| July 2024 |
| Tue 9th: |
1210 *
|
93%
|
fat: 35.45g |
| |
protein: 65.88g |
| |
carbs: 164.37g |
|
-
|
-
|
| Mon 8th: |
1384 *
|
106%
|
fat: 34.83g |
| |
protein: 85.90g |
| |
carbs: 183.14g |
|
-
|
-
|
| Sat 6th: |
763 *
|
59%
|
fat: 23.12g |
| |
protein: 41.10g |
| |
carbs: 100.89g |
|
-
|
-
|
| Fri 5th: |
1294 *
|
100%
|
fat: 34.05g |
| |
protein: 84.48g |
| |
carbs: 163.53g |
|
-
|
-
|
| Thu 4th: |
1105 *
|
85%
|
fat: 24.04g |
| |
protein: 87.00g |
| |
carbs: 138.05g |
|
-
|
-
|
| Wed 3rd: |
888 *
|
68%
|
fat: 21.47g |
| |
protein: 73.04g |
| |
carbs: 98.40g |
|
-
|
-
|
| Tue 2nd: |
908 *
|
70%
|
fat: 24.52g |
| |
protein: 58.08g |
| |
carbs: 117.71g |
|
-
|
-
|
| Mon 1st: |
1241 *
|
95%
|
fat: 36.05g |
| |
protein: 81.70g |
| |
carbs: 149.35g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
730 *
|
56%
|
fat: 18.93g |
| |
protein: 47.58g |
| |
carbs: 92.23g |
|
-
|
-
|
| Sat 29th: |
241 *
|
19%
|
fat: 3.38g |
| |
protein: 11.53g |
| |
carbs: 42.32g |
|
-
|
-
|
| Fri 28th: |
291 *
|
22%
|
fat: 4.62g |
| |
protein: 13.67g |
| |
carbs: 51.00g |
|
-
|
-
|
| Thu 27th: |
1422 *
|
109%
|
fat: 25.63g |
| |
protein: 76.46g |
| |
carbs: 228.72g |
|
-
|
-
|
| Wed 26th: |
515 *
|
40%
|
fat: 11.92g |
| |
protein: 32.80g |
| |
carbs: 71.06g |
|
-
|
-
|
| Tue 25th: |
1063 *
|
82%
|
fat: 28.50g |
| |
protein: 62.82g |
| |
carbs: 139.49g |
|
-
|
-
|
| Mon 24th: |
1129 *
|
87%
|
fat: 29.32g |
| |
protein: 64.57g |
| |
carbs: 147.18g |
|
-
|
-
|
| Mon 17th: |
1067 *
|
82%
|
fat: 36.09g |
| |
protein: 58.08g |
| |
carbs: 123.53g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
1069 *
|
82%
|
fat: 27.50g |
| |
protein: 69.80g |
| |
carbs: 139.51g |
|
-
|
-
|
| Tue 23rd: |
334 *
|
26%
|
fat: 8.86g |
| |
protein: 14.18g |
| |
carbs: 49.11g |
|
-
|
-
|
| March 2024 |
| Mon 4th: |
1167 *
|
90%
|
fat: 27.61g |
| |
protein: 58.61g |
| |
carbs: 170.26g |
|
-
|
-
|
| Sun 3rd: |
731 *
|
56%
|
fat: 15.55g |
| |
protein: 44.74g |
| |
carbs: 101.88g |
|
-
|
-
|
