dietaevida's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2024
Sun 14th: 1563 * 58%
fat: 36.13g
|
protein: 94.90g
|
carbs: 220.20g
752*  811
Wed 10th: 74 * 3%
fat: 1.10g
|
protein: 10.00g
|
carbs: 5.70g
- -
January 2023
Tue 10th: 344 * 13%
fat: 4.53g
|
protein: 30.22g
|
carbs: 49.39g
- -
Sun 1st: 686 * 25%
fat: 32.80g
|
protein: 53.50g
|
carbs: 43.54g
- -
December 2022
Sat 3rd: 1176 * 44%
fat: 43.49g
|
protein: 115.95g
|
carbs: 76.27g
- -
October 2022
Sat 15th: 1162 * 43%
fat: 11.87g
|
protein: 99.19g
|
carbs: 167.00g
- -
Mon 10th: 411 * 15%
fat: 22.94g
|
protein: 21.99g
|
carbs: 28.81g
- -

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