| September 2023 |
| Wed 6th: |
515 *
|
29%
|
fat: 22.69g |
| |
protein: 31.33g |
| |
carbs: 46.81g |
|
-
|
-
|
| May 2023 |
| Mon 29th: |
425 *
|
24%
|
fat: 10.29g |
| |
protein: 7.69g |
| |
carbs: 70.75g |
|
-
|
-
|
| April 2023 |
| Fri 7th: |
138 *
|
8%
|
fat: 1.00g |
| |
protein: 16.37g |
| |
carbs: 16.94g |
|
-
|
-
|
| Mon 3rd: |
1145 *
|
64%
|
fat: 38.27g |
| |
protein: 48.77g |
| |
carbs: 163.71g |
|
-
|
-
|
| December 2022 |
| Thu 8th: |
532 *
|
30%
|
fat: 25.57g |
| |
protein: 61.65g |
| |
carbs: 11.27g |
|
-
|
-
|
| November 2022 |
| Thu 3rd: |
47 *
|
3%
|
fat: 0.28g |
| |
protein: 1.14g |
| |
carbs: 11.18g |
|
-
|
-
|
| Wed 2nd: |
1161 *
|
64%
|
fat: 26.66g |
| |
protein: 63.54g |
| |
carbs: 152.13g |
|
2032*
|
 871
|
| October 2022 |
| Sun 23rd: |
1008 *
|
56%
|
fat: 44.58g |
| |
protein: 57.90g |
| |
carbs: 92.74g |
|
-
|
-
|
| Thu 20th: |
6 *
|
0%
|
fat: 0.15g |
| |
protein: 0.33g |
| |
carbs: 0.84g |
|
-
|
-
|
| September 2022 |
| Wed 14th: |
734 *
|
41%
|
fat: 30.41g |
| |
protein: 69.06g |
| |
carbs: 41.80g |
|
1934*
|
1200
|
| Tue 13th: |
455 *
|
25%
|
fat: 24.44g |
| |
protein: 34.11g |
| |
carbs: 25.99g |
|
-
|
-
|
| Mon 12th: |
751 *
|
42%
|
fat: 19.33g |
| |
protein: 76.59g |
| |
carbs: 70.32g |
|
1829*
|
1078
|
| Sat 10th: |
664 *
|
37%
|
fat: 48.05g |
| |
protein: 41.04g |
| |
carbs: 18.53g |
|
-
|
-
|
| Fri 9th: |
312 *
|
17%
|
fat: 14.31g |
| |
protein: 17.76g |
| |
carbs: 28.75g |
|
-
|
-
|
| Thu 8th: |
884 *
|
49%
|
fat: 35.41g |
| |
protein: 70.40g |
| |
carbs: 69.57g |
|
-
|
-
|
| Wed 7th: |
840 *
|
47%
|
fat: 36.94g |
| |
protein: 54.73g |
| |
carbs: 64.98g |
|
-
|
-
|
| Tue 6th: |
356 *
|
20%
|
fat: 1.46g |
| |
protein: 20.94g |
| |
carbs: 68.32g |
|
-
|
-
|
| Mon 5th: |
352 *
|
20%
|
fat: 4.07g |
| |
protein: 33.05g |
| |
carbs: 43.32g |
|
-
|
-
|
| Sun 4th: |
1161 *
|
64%
|
fat: 61.00g |
| |
protein: 70.62g |
| |
carbs: 84.97g |
|
1864*
|
703
|
| August 2022 |
| Mon 29th: |
352 *
|
20%
|
fat: 6.02g |
| |
protein: 48.35g |
| |
carbs: 26.02g |
|
-
|
-
|
