| September 2024 |
| Thu 5th: |
166 *
|
10%
|
fat: 9.87g |
| |
protein: 12.64g |
| |
carbs: 6.12g |
|
-
|
-
|
| Wed 4th: |
145 *
|
9%
|
fat: 4.31g |
| |
protein: 5.71g |
| |
carbs: 22.29g |
|
-
|
-
|
| Tue 3rd: |
195 *
|
12%
|
fat: 9.00g |
| |
protein: 7.16g |
| |
carbs: 21.25g |
|
-
|
-
|
| Mon 2nd: |
122 *
|
8%
|
fat: 5.41g |
| |
protein: 3.84g |
| |
carbs: 14.95g |
|
-
|
-
|
| Sun 1st: |
242 *
|
15%
|
fat: 14.89g |
| |
protein: 10.21g |
| |
carbs: 17.41g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
212 *
|
13%
|
fat: 7.20g |
| |
protein: 10.52g |
| |
carbs: 25.97g |
|
-
|
-
|
| Fri 30th: |
88 *
|
6%
|
fat: 3.99g |
| |
protein: 7.22g |
| |
carbs: 5.75g |
|
-
|
-
|
| Thu 29th: |
495 *
|
31%
|
fat: 38.97g |
| |
protein: 13.14g |
| |
carbs: 22.03g |
|
-
|
-
|
| Wed 28th: |
85 *
|
5%
|
fat: 3.79g |
| |
protein: 7.27g |
| |
carbs: 5.40g |
|
-
|
-
|
| Mon 26th: |
226 *
|
14%
|
fat: 12.38g |
| |
protein: 16.25g |
| |
carbs: 11.97g |
|
-
|
-
|
| Sun 25th: |
131 *
|
8%
|
fat: 9.77g |
| |
protein: 6.62g |
| |
carbs: 4.78g |
|
-
|
-
|
| Sat 24th: |
275 *
|
17%
|
fat: 11.46g |
| |
protein: 10.48g |
| |
carbs: 31.57g |
|
-
|
-
|
| Fri 23rd: |
276 *
|
17%
|
fat: 11.23g |
| |
protein: 12.33g |
| |
carbs: 31.46g |
|
-
|
-
|
| Thu 22nd: |
241 *
|
15%
|
fat: 10.60g |
| |
protein: 14.17g |
| |
carbs: 22.84g |
|
-
|
-
|
| Wed 21st: |
275 *
|
17%
|
fat: 11.46g |
| |
protein: 10.48g |
| |
carbs: 31.57g |
|
-
|
-
|
| Tue 20th: |
421 *
|
26%
|
fat: 23.54g |
| |
protein: 14.91g |
| |
carbs: 37.39g |
|
-
|
-
|
| Mon 19th: |
267 *
|
17%
|
fat: 6.51g |
| |
protein: 8.56g |
| |
carbs: 44.12g |
|
-
|
-
|
| Sun 18th: |
275 *
|
17%
|
fat: 11.46g |
| |
protein: 10.48g |
| |
carbs: 31.57g |
|
-
|
-
|
| Sat 17th: |
88 *
|
6%
|
fat: 3.99g |
| |
protein: 7.22g |
| |
carbs: 5.75g |
|
-
|
-
|
| Fri 16th: |
88 *
|
6%
|
fat: 3.99g |
| |
protein: 7.22g |
| |
carbs: 5.75g |
|
-
|
-
|
