| August 2024 |
| Mon 12th: |
175 *
|
11%
|
fat: 6.86g |
| |
protein: 9.82g |
| |
carbs: 17.86g |
|
-
|
-
|
| Sun 11th: |
135 *
|
8%
|
fat: 3.11g |
| |
protein: 3.65g |
| |
carbs: 23.53g |
|
-
|
-
|
| Sat 10th: |
372 *
|
23%
|
fat: 6.84g |
| |
protein: 6.87g |
| |
carbs: 72.49g |
|
-
|
-
|
| Fri 9th: |
120 *
|
8%
|
fat: 3.00g |
| |
protein: 3.00g |
| |
carbs: 19.90g |
|
-
|
-
|
| Thu 8th: |
120 *
|
8%
|
fat: 3.00g |
| |
protein: 3.00g |
| |
carbs: 19.90g |
|
-
|
-
|
| Wed 7th: |
88 *
|
6%
|
fat: 3.99g |
| |
protein: 7.22g |
| |
carbs: 5.75g |
|
-
|
-
|
| Tue 6th: |
128 *
|
8%
|
fat: 5.47g |
| |
protein: 9.15g |
| |
carbs: 10.29g |
|
-
|
-
|
| Mon 5th: |
128 *
|
8%
|
fat: 5.47g |
| |
protein: 9.15g |
| |
carbs: 10.29g |
|
-
|
-
|
| Sun 4th: |
302 *
|
19%
|
fat: 13.67g |
| |
protein: 25.04g |
| |
carbs: 18.74g |
|
-
|
-
|
| Sat 3rd: |
489 *
|
31%
|
fat: 21.14g |
| |
protein: 28.30g |
| |
carbs: 44.56g |
|
-
|
-
|
| Fri 2nd: |
463 *
|
29%
|
fat: 39.96g |
| |
protein: 17.36g |
| |
carbs: 7.88g |
|
-
|
-
|
| Thu 1st: |
88 *
|
6%
|
fat: 3.99g |
| |
protein: 7.22g |
| |
carbs: 5.75g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
139 *
|
9%
|
fat: 7.04g |
| |
protein: 10.40g |
| |
carbs: 8.76g |
|
-
|
-
|
| Tue 30th: |
260 *
|
16%
|
fat: 13.48g |
| |
protein: 11.93g |
| |
carbs: 22.54g |
|
-
|
-
|
| Mon 29th: |
341 *
|
21%
|
fat: 19.00g |
| |
protein: 19.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Sun 28th: |
460 *
|
29%
|
fat: 21.10g |
| |
protein: 12.65g |
| |
carbs: 54.96g |
|
-
|
-
|
| Sat 27th: |
88 *
|
6%
|
fat: 3.99g |
| |
protein: 7.22g |
| |
carbs: 5.75g |
|
-
|
-
|
| Fri 26th: |
467 *
|
29%
|
fat: 24.71g |
| |
protein: 28.22g |
| |
carbs: 32.47g |
|
-
|
-
|
| Thu 25th: |
378 *
|
24%
|
fat: 23.45g |
| |
protein: 34.08g |
| |
carbs: 5.75g |
|
-
|
-
|
| Wed 24th: |
88 *
|
6%
|
fat: 3.99g |
| |
protein: 7.22g |
| |
carbs: 5.75g |
|
-
|
-
|
