| July 2024 |
| Sat 6th: |
193 *
|
12%
|
fat: 5.00g |
| |
protein: 5.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Thu 4th: |
976 *
|
61%
|
fat: 45.46g |
| |
protein: 36.13g |
| |
carbs: 106.03g |
|
-
|
-
|
| Wed 3rd: |
460 *
|
29%
|
fat: 17.18g |
| |
protein: 10.81g |
| |
carbs: 67.65g |
|
-
|
-
|
| Tue 2nd: |
276 *
|
17%
|
fat: 8.94g |
| |
protein: 14.10g |
| |
carbs: 36.20g |
|
-
|
-
|
| Mon 1st: |
340 *
|
21%
|
fat: 14.42g |
| |
protein: 22.35g |
| |
carbs: 31.97g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
474 *
|
30%
|
fat: 22.83g |
| |
protein: 27.20g |
| |
carbs: 38.28g |
|
-
|
-
|
| Fri 28th: |
135 *
|
8%
|
fat: 6.45g |
| |
protein: 7.96g |
| |
carbs: 18.43g |
|
-
|
-
|
| Thu 27th: |
322 *
|
20%
|
fat: 17.23g |
| |
protein: 21.96g |
| |
carbs: 18.60g |
|
-
|
-
|
| Wed 26th: |
309 *
|
19%
|
fat: 14.40g |
| |
protein: 22.62g |
| |
carbs: 21.24g |
|
-
|
-
|
| Tue 25th: |
309 *
|
19%
|
fat: 14.40g |
| |
protein: 22.62g |
| |
carbs: 21.24g |
|
-
|
-
|
| Mon 24th: |
474 *
|
30%
|
fat: 22.40g |
| |
protein: 21.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| Sun 23rd: |
237 *
|
15%
|
fat: 11.20g |
| |
protein: 10.50g |
| |
carbs: 23.50g |
|
-
|
-
|
| Sat 22nd: |
527 *
|
33%
|
fat: 30.66g |
| |
protein: 37.36g |
| |
carbs: 23.50g |
|
-
|
-
|
| Fri 21st: |
188 *
|
12%
|
fat: 9.23g |
| |
protein: 14.96g |
| |
carbs: 10.60g |
|
-
|
-
|
| Thu 20th: |
239 *
|
15%
|
fat: 12.28g |
| |
protein: 18.14g |
| |
carbs: 13.61g |
|
-
|
-
|
| Wed 19th: |
126 *
|
8%
|
fat: 3.90g |
| |
protein: 17.17g |
| |
carbs: 5.81g |
|
-
|
-
|
| Tue 18th: |
1303 *
|
81%
|
fat: 51.70g |
| |
protein: 62.60g |
| |
carbs: 150.29g |
|
-
|
-
|
| Mon 17th: |
1317 *
|
82%
|
fat: 56.17g |
| |
protein: 67.20g |
| |
carbs: 140.27g |
|
-
|
-
|
| Sun 16th: |
1602 *
|
100%
|
fat: 64.56g |
| |
protein: 67.92g |
| |
carbs: 167.92g |
|
-
|
-
|
| Sat 15th: |
1489 *
|
93%
|
fat: 53.13g |
| |
protein: 96.85g |
| |
carbs: 155.90g |
|
-
|
-
|
