| November 2023 |
| Mon 20th: |
385 *
|
16%
|
fat: 18.66g |
| |
protein: 53.37g |
| |
carbs: 1.16g |
|
-
|
-
|
| August 2023 |
| Mon 7th: |
465 *
|
19%
|
fat: 31.64g |
| |
protein: 16.67g |
| |
carbs: 31.03g |
|
-
|
-
|
| January 2023 |
| Sat 7th: |
2303 *
|
96%
|
fat: 74.59g |
| |
protein: 58.65g |
| |
carbs: 233.86g |
|
-
|
-
|
| Fri 6th: |
2964 *
|
124%
|
fat: 144.00g |
| |
protein: 78.50g |
| |
carbs: 269.68g |
|
-
|
-
|
| Thu 5th: |
2711 *
|
113%
|
fat: 115.92g |
| |
protein: 82.68g |
| |
carbs: 201.30g |
|
-
|
-
|
| Wed 4th: |
2751 *
|
115%
|
fat: 106.51g |
| |
protein: 100.31g |
| |
carbs: 234.10g |
|
-
|
-
|
| Tue 3rd: |
3807 *
|
159%
|
fat: 165.56g |
| |
protein: 147.00g |
| |
carbs: 355.11g |
|
-
|
-
|
| Mon 2nd: |
3294 *
|
137%
|
fat: 123.61g |
| |
protein: 96.61g |
| |
carbs: 313.27g |
|
-
|
-
|
| Sun 1st: |
4352 *
|
181%
|
fat: 195.66g |
| |
protein: 149.26g |
| |
carbs: 307.57g |
|
-
|
-
|
| December 2022 |
| September 2022 |
| Mon 19th: |
1328 *
|
55%
|
fat: 90.80g |
| |
protein: 52.36g |
| |
carbs: 87.94g |
|
-
|
-
|
| Mon 5th: |
2422 *
|
101%
|
fat: 102.52g |
| |
protein: 82.62g |
| |
carbs: 295.51g |
|
-
|
-
|
| Thu 1st: |
2006 *
|
84%
|
fat: 67.41g |
| |
protein: 205.47g |
| |
carbs: 140.73g |
|
-
|
-
|
| August 2022 |
| Wed 31st: |
1916 *
|
80%
|
fat: 64.66g |
| |
protein: 185.97g |
| |
carbs: 149.73g |
|
-
|
-
|
| Tue 30th: |
1996 *
|
83%
|
fat: 49.66g |
| |
protein: 229.47g |
| |
carbs: 151.73g |
|
-
|
-
|
| Mon 29th: |
1996 *
|
83%
|
fat: 49.66g |
| |
protein: 229.47g |
| |
carbs: 151.73g |
|
-
|
-
|
| Wed 24th: |
1976 *
|
82%
|
fat: 59.53g |
| |
protein: 212.30g |
| |
carbs: 140.74g |
|
-
|
-
|
| Tue 23rd: |
1976 *
|
82%
|
fat: 45.41g |
| |
protein: 232.47g |
| |
carbs: 153.23g |
|
-
|
-
|
| Mon 22nd: |
1946 *
|
81%
|
fat: 44.66g |
| |
protein: 229.47g |
| |
carbs: 150.73g |
|
-
|
-
|
| Sun 21st: |
1896 *
|
79%
|
fat: 39.66g |
| |
protein: 229.47g |
| |
carbs: 149.73g |
|
-
|
-
|
