viktoriia_li's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Thu 1st: 484 * 25%
fat: 5.70g
|
protein: 45.60g
|
carbs: 27.66g
- -
July 2024
Sun 14th: - - 44* -
Sat 13th: - - 1838* -
Fri 12th: - - 2151* -
Thu 11th: - - 2016* -
Wed 10th: - - 2072* -
Tue 9th: - - 2465* -
Mon 8th: - - 2545* -
Sun 7th: - - 2698* -
Sat 6th: - - 2712* -
Fri 5th: - - 2508* -
Thu 4th: - - 1713* -
Wed 3rd: 545 * 29%
fat: 20.62g
|
protein: 38.31g
|
carbs: 64.73g
2206*  1661
Tue 2nd: 373 * 20%
fat: 4.50g
|
protein: 39.83g
|
carbs: 44.82g
1950*  1577
Mon 1st: 2038 * 107%
fat: 74.72g
|
protein: 114.27g
|
carbs: 237.93g
1997*  41
June 2024
Sun 30th: 1920 * 101%
fat: 69.53g
|
protein: 120.08g
|
carbs: 205.01g
2046*  126
Sat 29th: 1919 * 101%
fat: 58.51g
|
protein: 131.88g
|
carbs: 225.73g
2371*  452
Fri 28th: 1124 * 59%
fat: 41.51g
|
protein: 85.49g
|
carbs: 115.84g
1713*  589
Thu 27th: 3247 * 171%
fat: 121.66g
|
protein: 161.23g
|
carbs: 395.55g
1898*  1349
Wed 26th: 2205 * 116%
fat: 69.99g
|
protein: 155.23g
|
carbs: 241.37g
2003*  202
Tue 25th: 1922 * 101%
fat: 72.57g
|
protein: 144.55g
|
carbs: 182.50g
2660*  738

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