| October 2022 |
| Mon 17th: |
552 *
|
37%
|
fat: 21.93g |
| |
protein: 23.65g |
| |
carbs: 63.69g |
|
-
|
-
|
| Wed 12th: |
1336 *
|
89%
|
fat: 60.11g |
| |
protein: 31.16g |
| |
carbs: 169.65g |
|
-
|
-
|
| Tue 11th: |
1227 *
|
82%
|
fat: 70.54g |
| |
protein: 61.41g |
| |
carbs: 83.78g |
|
-
|
-
|
| Sat 8th: |
914 *
|
61%
|
fat: 46.27g |
| |
protein: 39.15g |
| |
carbs: 83.64g |
|
-
|
-
|
| Thu 6th: |
1479 *
|
99%
|
fat: 83.51g |
| |
protein: 25.77g |
| |
carbs: 155.41g |
|
-
|
-
|
| Wed 5th: |
864 *
|
58%
|
fat: 41.77g |
| |
protein: 35.30g |
| |
carbs: 85.37g |
|
-
|
-
|
| Mon 3rd: |
732 *
|
49%
|
fat: 40.20g |
| |
protein: 30.94g |
| |
carbs: 60.21g |
|
-
|
-
|
| Sun 2nd: |
849 *
|
57%
|
fat: 43.67g |
| |
protein: 36.51g |
| |
carbs: 76.35g |
|
-
|
-
|
| Sat 1st: |
470 *
|
31%
|
fat: 31.29g |
| |
protein: 26.55g |
| |
carbs: 18.84g |
|
-
|
-
|
| September 2022 |
| Fri 30th: |
1715 *
|
114%
|
fat: 95.95g |
| |
protein: 51.04g |
| |
carbs: 159.00g |
|
-
|
-
|
| Thu 29th: |
851 *
|
57%
|
fat: 41.31g |
| |
protein: 34.60g |
| |
carbs: 83.84g |
|
-
|
-
|
| Wed 28th: |
1040 *
|
69%
|
fat: 49.46g |
| |
protein: 24.23g |
| |
carbs: 126.27g |
|
-
|
-
|
| Sun 25th: |
1199 *
|
80%
|
fat: 58.56g |
| |
protein: 40.71g |
| |
carbs: 124.97g |
|
-
|
-
|
| Fri 23rd: |
961 *
|
64%
|
fat: 39.95g |
| |
protein: 21.83g |
| |
carbs: 129.47g |
|
-
|
-
|
| Tue 20th: |
445 *
|
30%
|
fat: 18.67g |
| |
protein: 8.90g |
| |
carbs: 60.67g |
|
-
|
-
|
| Sun 18th: |
931 *
|
62%
|
fat: 57.75g |
| |
protein: 20.38g |
| |
carbs: 82.69g |
|
-
|
-
|
| Sat 17th: |
1016 *
|
68%
|
fat: 53.67g |
| |
protein: 24.06g |
| |
carbs: 111.35g |
|
-
|
-
|
| Thu 15th: |
1162 *
|
77%
|
fat: 63.97g |
| |
protein: 40.87g |
| |
carbs: 107.90g |
|
-
|
-
|
| Wed 14th: |
1472 *
|
98%
|
fat: 66.63g |
| |
protein: 48.78g |
| |
carbs: 167.56g |
|
-
|
-
|
| Mon 12th: |
1194 *
|
80%
|
fat: 47.45g |
| |
protein: 60.12g |
| |
carbs: 128.37g |
|
-
|
-
|
