@foconoshape's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Fri 5th: 1713 * 180%
fat: 48.20g
|
protein: 86.46g
|
carbs: 227.62g
1279*  434
Thu 4th: 90 * 9%
fat: 0.27g
|
protein: 1.62g
|
carbs: 23.20g
1786*  1696
Wed 3rd: - - 1653* -
Tue 2nd: - - 2081* -
Mon 1st: - - 2135* -
June 2024
Sun 30th: - - 1471* -
Sat 29th: - - 1618* -
Fri 28th: - - 1873* -
Thu 27th: - - 1614* -
Wed 26th: - - 2009* -
Tue 25th: - - 1542* -
Mon 24th: - - 1498* -
Sun 23rd: - - 1629* -
Sat 22nd: - - 2596* -
Fri 21st: - - 1625* -
Thu 20th: 1525 * 161%
fat: 53.32g
|
protein: 74.30g
|
carbs: 184.44g
1966*  441
Wed 19th: 1358 * 143%
fat: 45.22g
|
protein: 57.33g
|
carbs: 183.97g
2032*  674
Tue 18th: 1144 * 120%
fat: 35.58g
|
protein: 97.78g
|
carbs: 121.47g
2061*  917
Mon 17th: - - 1645* -
Sun 16th: - - 1812* -

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