| October 2022 |
| Tue 18th: |
2141 *
|
97%
|
fat: 82.68g |
| |
protein: 113.84g |
| |
carbs: 226.42g |
|
-
|
-
|
| Fri 14th: |
2074 *
|
103700%
|
fat: 57.06g |
| |
protein: 87.88g |
| |
carbs: 289.91g |
|
1332*
|
 742
|
| September 2022 |
| Wed 28th: |
1837 *
|
77%
|
fat: 76.08g |
| |
protein: 80.69g |
| |
carbs: 201.11g |
|
1306*
|
531
|
| Tue 27th: |
2159 *
|
90%
|
fat: 80.15g |
| |
protein: 109.37g |
| |
carbs: 251.86g |
|
1700*
|
459
|
| Mon 26th: |
2270 *
|
95%
|
fat: 59.06g |
| |
protein: 120.02g |
| |
carbs: 317.80g |
|
1700*
|
570
|
| Thu 15th: |
2010 *
|
84%
|
fat: 64.91g |
| |
protein: 106.74g |
| |
carbs: 245.94g |
|
-
|
-
|
| Wed 14th: |
2388 *
|
100%
|
fat: 74.87g |
| |
protein: 111.48g |
| |
carbs: 318.62g |
|
1503*
|
885
|
| Tue 6th: |
2268 *
|
94%
|
fat: 38.62g |
| |
protein: 136.13g |
| |
carbs: 338.42g |
|
1337*
|
931
|
| Mon 5th: |
2475 *
|
103%
|
fat: 91.28g |
| |
protein: 107.74g |
| |
carbs: 303.08g |
|
2165*
|
310
|
| Sat 3rd: |
2110 *
|
88%
|
fat: 66.62g |
| |
protein: 81.45g |
| |
carbs: 292.93g |
|
2386*
|
 276
|
| Fri 2nd: |
2383 *
|
99%
|
fat: 80.25g |
| |
protein: 130.05g |
| |
carbs: 279.80g |
|
1502*
|
881
|
| Thu 1st: |
2651 *
|
110%
|
fat: 86.57g |
| |
protein: 129.63g |
| |
carbs: 341.19g |
|
1502*
|
1149
|
| August 2022 |
| Wed 31st: |
2306 *
|
96%
|
fat: 68.90g |
| |
protein: 104.83g |
| |
carbs: 308.18g |
|
-
|
-
|
| Tue 30th: |
2420 *
|
101%
|
fat: 62.92g |
| |
protein: 121.40g |
| |
carbs: 341.77g |
|
1681*
|
739
|
| Mon 29th: |
2409 *
|
100%
|
fat: 65.00g |
| |
protein: 120.78g |
| |
carbs: 335.61g |
|
1692*
|
717
|
| Fri 26th: |
2407 *
|
100%
|
fat: 69.60g |
| |
protein: 121.19g |
| |
carbs: 329.39g |
|
1959*
|
448
|
| Thu 25th: |
2200 *
|
92%
|
fat: 80.04g |
| |
protein: 120.44g |
| |
carbs: 258.51g |
|
1681*
|
519
|
| Wed 24th: |
1898 *
|
79%
|
fat: 49.87g |
| |
protein: 122.40g |
| |
carbs: 236.43g |
|
1291*
|
607
|
| Tue 23rd: |
2244 *
|
94%
|
fat: 41.34g |
| |
protein: 145.24g |
| |
carbs: 318.96g |
|
1681*
|
563
|
| Mon 22nd: |
1294 *
|
54%
|
fat: 22.06g |
| |
protein: 76.27g |
| |
carbs: 189.27g |
|
1421*
|
127
|
