| August 2022 |
| Mon 1st: |
183 *
|
15%
|
fat: 5.00g |
| |
protein: 6.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| July 2022 |
| Fri 1st: |
919 *
|
78%
|
fat: 34.26g |
| |
protein: 43.49g |
| |
carbs: 113.12g |
|
-
|
-
|
| June 2022 |
| Thu 30th: |
448 *
|
38%
|
fat: 17.65g |
| |
protein: 15.95g |
| |
carbs: 54.29g |
|
-
|
-
|
| Wed 29th: |
1107 *
|
93%
|
fat: 25.84g |
| |
protein: 49.68g |
| |
carbs: 166.02g |
|
-
|
-
|
| Tue 28th: |
689 *
|
58%
|
fat: 16.58g |
| |
protein: 33.06g |
| |
carbs: 104.87g |
|
-
|
-
|
| Mon 27th: |
835 *
|
70%
|
fat: 36.53g |
| |
protein: 18.61g |
| |
carbs: 109.33g |
|
-
|
-
|
| Sun 26th: |
750 *
|
63%
|
fat: 22.61g |
| |
protein: 40.37g |
| |
carbs: 95.25g |
|
-
|
-
|
| Sat 25th: |
1007 *
|
85%
|
fat: 41.18g |
| |
protein: 38.86g |
| |
carbs: 120.03g |
|
-
|
-
|
| Fri 24th: |
741 *
|
63%
|
fat: 17.48g |
| |
protein: 23.48g |
| |
carbs: 126.68g |
|
-
|
-
|
| Thu 23rd: |
224 *
|
19%
|
fat: 7.78g |
| |
protein: 9.28g |
| |
carbs: 25.98g |
|
-
|
-
|
| Wed 22nd: |
910 *
|
77%
|
fat: 15.62g |
| |
protein: 62.30g |
| |
carbs: 129.84g |
|
-
|
-
|
| Tue 21st: |
832 *
|
70%
|
fat: 22.77g |
| |
protein: 22.37g |
| |
carbs: 134.86g |
|
-
|
-
|
| Mon 20th: |
1033 *
|
87%
|
fat: 16.39g |
| |
protein: 37.11g |
| |
carbs: 189.06g |
|
-
|
-
|
| Sun 19th: |
760 *
|
64%
|
fat: 23.46g |
| |
protein: 20.70g |
| |
carbs: 120.04g |
|
-
|
-
|
| Sat 18th: |
820 *
|
69%
|
fat: 25.05g |
| |
protein: 29.61g |
| |
carbs: 123.51g |
|
-
|
-
|
| Fri 17th: |
967 *
|
82%
|
fat: 27.85g |
| |
protein: 37.13g |
| |
carbs: 144.88g |
|
-
|
-
|
| Thu 16th: |
539 *
|
45%
|
fat: 15.92g |
| |
protein: 26.72g |
| |
carbs: 77.12g |
|
-
|
-
|
| Wed 15th: |
617 *
|
52%
|
fat: 16.72g |
| |
protein: 33.55g |
| |
carbs: 92.27g |
|
-
|
-
|
| Tue 14th: |
853 *
|
72%
|
fat: 30.32g |
| |
protein: 43.00g |
| |
carbs: 88.70g |
|
-
|
-
|
| Mon 13th: |
1092 *
|
92%
|
fat: 38.70g |
| |
protein: 48.49g |
| |
carbs: 145.51g |
|
-
|
-
|
