| February 2024 |
| Sun 4th: |
208 *
|
13%
|
fat: 13.07g |
| |
protein: 15.89g |
| |
carbs: 5.75g |
|
-
|
-
|
| October 2023 |
| Sun 15th: |
300 *
|
19%
|
fat: 16.72g |
| |
protein: 10.27g |
| |
carbs: 27.79g |
|
-
|
-
|
| August 2023 |
| Wed 30th: |
406 *
|
25%
|
fat: 13.33g |
| |
protein: 13.51g |
| |
carbs: 60.90g |
|
-
|
-
|
| Thu 3rd: |
269 *
|
17%
|
fat: 9.10g |
| |
protein: 26.00g |
| |
carbs: 21.10g |
|
-
|
-
|
| July 2023 |
| Sun 30th: |
138 *
|
9%
|
fat: 1.02g |
| |
protein: 29.96g |
| |
carbs: 2.26g |
|
-
|
-
|
| Sat 29th: |
402 *
|
25%
|
fat: 18.17g |
| |
protein: 27.55g |
| |
carbs: 34.13g |
|
-
|
-
|
| Fri 21st: |
100 *
|
6%
|
fat: 1.70g |
| |
protein: 2.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Wed 19th: |
318 *
|
20%
|
fat: 11.33g |
| |
protein: 5.48g |
| |
carbs: 48.18g |
|
-
|
-
|
| Sat 1st: |
93 *
|
6%
|
fat: 7.33g |
| |
protein: 6.48g |
| |
carbs: 0.42g |
|
-
|
-
|
| June 2023 |
| Sat 24th: |
1196 *
|
75%
|
fat: 45.46g |
| |
protein: 57.64g |
| |
carbs: 138.94g |
|
-
|
-
|
| Thu 1st: |
286 *
|
18%
|
fat: 9.40g |
| |
protein: 16.76g |
| |
carbs: 31.20g |
|
-
|
-
|
| May 2023 |
| Wed 31st: |
2 *
|
0%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 0.71g |
|
-
|
-
|
| Tue 30th: |
652 *
|
41%
|
fat: 31.25g |
| |
protein: 21.98g |
| |
carbs: 67.71g |
|
-
|
-
|
| Mon 29th: |
875 *
|
55%
|
fat: 38.21g |
| |
protein: 54.87g |
| |
carbs: 76.35g |
|
-
|
-
|
| Sun 28th: |
139 *
|
9%
|
fat: 6.25g |
| |
protein: 10.62g |
| |
carbs: 9.86g |
|
-
|
-
|
| Sat 27th: |
539 *
|
34%
|
fat: 32.62g |
| |
protein: 21.09g |
| |
carbs: 33.77g |
|
-
|
-
|
| Thu 25th: |
1215 *
|
76%
|
fat: 68.78g |
| |
protein: 41.75g |
| |
carbs: 105.79g |
|
-
|
-
|
| Wed 24th: |
714 *
|
45%
|
fat: 43.43g |
| |
protein: 25.58g |
| |
carbs: 52.41g |
|
-
|
-
|
| Tue 23rd: |
1467 *
|
92%
|
fat: 66.69g |
| |
protein: 47.27g |
| |
carbs: 160.95g |
|
-
|
-
|
