| July 2024 |
| Wed 24th: |
405 *
|
30%
|
fat: 16.89g |
| |
protein: 13.00g |
| |
carbs: 48.98g |
|
-
|
-
|
| Tue 23rd: |
1463 *
|
110%
|
fat: 66.90g |
| |
protein: 47.48g |
| |
carbs: 175.08g |
|
907*
|
 556
|
| Mon 22nd: |
1569 *
|
118%
|
fat: 59.50g |
| |
protein: 71.29g |
| |
carbs: 186.91g |
|
2606*
|
 1037
|
| Sun 21st: |
1137 *
|
85%
|
fat: 25.00g |
| |
protein: 65.90g |
| |
carbs: 158.20g |
|
2650*
|
1513
|
| Sat 20th: |
-
|
-
|
|
2545*
|
-
|
| Fri 19th: |
1248 *
|
94%
|
fat: 40.70g |
| |
protein: 50.13g |
| |
carbs: 165.59g |
|
2180*
|
932
|
| Thu 18th: |
1373 *
|
103%
|
fat: 45.87g |
| |
protein: 41.51g |
| |
carbs: 201.62g |
|
2352*
|
979
|
| Wed 17th: |
1435 *
|
108%
|
fat: 55.49g |
| |
protein: 79.37g |
| |
carbs: 154.69g |
|
2637*
|
1202
|
| Tue 16th: |
1556 *
|
117%
|
fat: 63.14g |
| |
protein: 68.82g |
| |
carbs: 177.99g |
|
2567*
|
1011
|
| Mon 15th: |
1214 *
|
91%
|
fat: 47.23g |
| |
protein: 43.61g |
| |
carbs: 158.76g |
|
1931*
|
717
|
| Sun 14th: |
1120 *
|
84%
|
fat: 40.28g |
| |
protein: 63.28g |
| |
carbs: 130.04g |
|
1928*
|
808
|
| Sat 13th: |
974 *
|
73%
|
fat: 30.99g |
| |
protein: 35.84g |
| |
carbs: 139.62g |
|
2636*
|
1662
|
| Fri 12th: |
1155 *
|
87%
|
fat: 26.31g |
| |
protein: 31.04g |
| |
carbs: 204.16g |
|
2260*
|
1105
|
| Thu 11th: |
1394 *
|
105%
|
fat: 56.71g |
| |
protein: 45.36g |
| |
carbs: 178.27g |
|
2715*
|
1321
|
| Wed 10th: |
1283 *
|
96%
|
fat: 40.67g |
| |
protein: 52.63g |
| |
carbs: 175.57g |
|
2708*
|
1425
|
| Tue 9th: |
1195 *
|
90%
|
fat: 42.45g |
| |
protein: 70.37g |
| |
carbs: 129.56g |
|
2727*
|
1532
|
| Mon 8th: |
1447 *
|
109%
|
fat: 60.25g |
| |
protein: 38.93g |
| |
carbs: 188.71g |
|
2556*
|
1109
|
| Sun 7th: |
-
|
-
|
|
2673*
|
-
|
| Sat 6th: |
90 *
|
7%
|
fat: 1.50g |
| |
protein: 1.50g |
| |
carbs: 17.00g |
|
2376*
|
2286
|
| Fri 5th: |
-
|
-
|
|
2708*
|
-
|
| Thu 4th: |
954 *
|
72%
|
fat: 36.03g |
| |
protein: 37.00g |
| |
carbs: 113.90g |
|
2549*
|
1595
|
