| June 2023 |
| Fri 2nd: |
334 *
|
14%
|
fat: 10.48g |
| |
protein: 41.97g |
| |
carbs: 15.82g |
|
-
|
-
|
| Thu 1st: |
686 *
|
29%
|
fat: 16.22g |
| |
protein: 57.68g |
| |
carbs: 85.69g |
|
-
|
-
|
| May 2023 |
| Wed 31st: |
1623 *
|
68%
|
fat: 61.20g |
| |
protein: 79.21g |
| |
carbs: 195.94g |
|
-
|
-
|
| Tue 30th: |
373 *
|
16%
|
fat: 13.76g |
| |
protein: 32.30g |
| |
carbs: 29.10g |
|
-
|
-
|
| Mon 29th: |
2151 *
|
90%
|
fat: 114.00g |
| |
protein: 155.35g |
| |
carbs: 114.45g |
|
-
|
-
|
| Sun 28th: |
1131 *
|
57%
|
fat: 46.12g |
| |
protein: 99.79g |
| |
carbs: 76.24g |
|
-
|
-
|
| Sat 27th: |
337 *
|
17%
|
fat: 7.92g |
| |
protein: 13.54g |
| |
carbs: 48.55g |
|
-
|
-
|
| Fri 26th: |
909 *
|
45%
|
fat: 34.58g |
| |
protein: 65.89g |
| |
carbs: 85.87g |
|
-
|
-
|
| February 2023 |
| Sun 5th: |
172 *
|
9%
|
fat: 6.35g |
| |
protein: 5.50g |
| |
carbs: 24.90g |
|
-
|
-
|
| Sat 4th: |
270 *
|
14%
|
fat: 3.91g |
| |
protein: 9.69g |
| |
carbs: 51.77g |
|
-
|
-
|
| September 2022 |
| Mon 19th: |
743 *
|
37%
|
fat: 28.92g |
| |
protein: 54.25g |
| |
carbs: 64.85g |
|
-
|
-
|
| August 2022 |
| Thu 25th: |
207 *
|
10%
|
fat: 5.26g |
| |
protein: 20.51g |
| |
carbs: 19.57g |
|
-
|
-
|
| Mon 15th: |
545 *
|
27%
|
fat: 28.73g |
| |
protein: 35.88g |
| |
carbs: 39.02g |
|
-
|
-
|
| July 2022 |
| Mon 25th: |
311 *
|
16%
|
fat: 14.11g |
| |
protein: 16.26g |
| |
carbs: 31.01g |
|
-
|
-
|
| Thu 21st: |
225 *
|
11%
|
fat: 7.40g |
| |
protein: 23.08g |
| |
carbs: 17.28g |
|
-
|
-
|
| Tue 19th: |
933 *
|
47%
|
fat: 11.27g |
| |
protein: 41.70g |
| |
carbs: 183.34g |
|
-
|
-
|
| Mon 18th: |
696 *
|
35%
|
fat: 3.48g |
| |
protein: 14.15g |
| |
carbs: 175.16g |
|
-
|
-
|
| Sun 17th: |
283 *
|
14%
|
fat: 8.40g |
| |
protein: 21.80g |
| |
carbs: 29.36g |
|
-
|
-
|
| Sat 16th: |
524 *
|
26%
|
fat: 10.46g |
| |
protein: 32.89g |
| |
carbs: 79.44g |
|
-
|
-
|
| Fri 15th: |
160 *
|
8%
|
fat: 2.78g |
| |
protein: 20.93g |
| |
carbs: 14.41g |
|
-
|
-
|
