| August 2022 |
| Fri 5th: |
956 *
|
74%
|
fat: 28.38g |
| |
protein: 62.61g |
| |
carbs: 106.18g |
|
1461*
|
 505
|
| Thu 4th: |
888 *
|
68%
|
fat: 26.50g |
| |
protein: 32.93g |
| |
carbs: 128.28g |
|
1570*
|
682
|
| Wed 3rd: |
1057 *
|
81%
|
fat: 32.18g |
| |
protein: 45.39g |
| |
carbs: 139.44g |
|
1525*
|
468
|
| July 2022 |
| Thu 7th: |
1201 *
|
80%
|
fat: 36.60g |
| |
protein: 46.00g |
| |
carbs: 162.50g |
|
1458*
|
257
|
| Wed 6th: |
1500 *
|
100%
|
fat: 53.25g |
| |
protein: 44.89g |
| |
carbs: 207.08g |
|
1472*
|
 28
|
| Tue 5th: |
1299 *
|
87%
|
fat: 34.33g |
| |
protein: 66.97g |
| |
carbs: 175.53g |
|
1325*
|
26
|
| Mon 4th: |
1393 *
|
93%
|
fat: 46.85g |
| |
protein: 66.47g |
| |
carbs: 172.22g |
|
1458*
|
65
|
| Sun 3rd: |
1416 *
|
94%
|
fat: 39.33g |
| |
protein: 47.76g |
| |
carbs: 212.75g |
|
1705*
|
289
|
| Sat 2nd: |
1543 *
|
129%
|
fat: 52.90g |
| |
protein: 74.50g |
| |
carbs: 187.50g |
|
1319*
|
224
|
| Fri 1st: |
1458 *
|
122%
|
fat: 54.86g |
| |
protein: 51.00g |
| |
carbs: 188.80g |
|
1537*
|
79
|
| June 2022 |
| Thu 30th: |
1196 *
|
100%
|
fat: 22.89g |
| |
protein: 33.92g |
| |
carbs: 212.08g |
|
1612*
|
416
|
| Wed 29th: |
1138 *
|
95%
|
fat: 30.45g |
| |
protein: 45.71g |
| |
carbs: 167.44g |
|
1538*
|
400
|
| Tue 28th: |
1046 *
|
105%
|
fat: 22.84g |
| |
protein: 46.67g |
| |
carbs: 153.66g |
|
1325*
|
279
|
| Mon 27th: |
1066 *
|
107%
|
fat: 22.69g |
| |
protein: 29.92g |
| |
carbs: 179.66g |
|
1538*
|
472
|
| Sun 26th: |
1154 *
|
96%
|
fat: 35.49g |
| |
protein: 46.89g |
| |
carbs: 152.39g |
|
1314*
|
160
|
| Sat 25th: |
1255 *
|
105%
|
fat: 45.09g |
| |
protein: 41.39g |
| |
carbs: 166.40g |
|
1479*
|
224
|
| Fri 24th: |
1414 *
|
118%
|
fat: 37.32g |
| |
protein: 54.71g |
| |
carbs: 207.57g |
|
1725*
|
311
|
| Thu 23rd: |
1528 *
|
127%
|
fat: 52.36g |
| |
protein: 69.47g |
| |
carbs: 183.85g |
|
1319*
|
209
|
| Wed 22nd: |
1215 *
|
101%
|
fat: 35.31g |
| |
protein: 33.54g |
| |
carbs: 177.24g |
|
1492*
|
277
|
| Tue 21st: |
1237 *
|
103%
|
fat: 25.37g |
| |
protein: 59.12g |
| |
carbs: 176.69g |
|
1592*
|
355
|
