| August 2024 |
| Mon 12th: |
851 *
|
30%
|
fat: 16.05g |
| |
protein: 94.14g |
| |
carbs: 82.12g |
|
2893*
|
 2042
|
| Sun 11th: |
1397 *
|
50%
|
fat: 13.86g |
| |
protein: 92.95g |
| |
carbs: 123.07g |
|
3448*
|
2051
|
| Sat 10th: |
1545 *
|
55%
|
fat: 34.17g |
| |
protein: 60.38g |
| |
carbs: 147.10g |
|
3327*
|
1782
|
| Fri 9th: |
1438 *
|
51%
|
fat: 13.23g |
| |
protein: 96.28g |
| |
carbs: 136.42g |
|
3021*
|
1583
|
| Thu 8th: |
1402 *
|
50%
|
fat: 11.16g |
| |
protein: 95.67g |
| |
carbs: 127.69g |
|
3544*
|
2142
|
| Wed 7th: |
1419 *
|
51%
|
fat: 16.41g |
| |
protein: 93.81g |
| |
carbs: 123.16g |
|
3138*
|
1719
|
| Tue 6th: |
1409 *
|
50%
|
fat: 14.59g |
| |
protein: 93.31g |
| |
carbs: 125.65g |
|
3738*
|
2329
|
| Mon 5th: |
1439 *
|
51%
|
fat: 16.78g |
| |
protein: 95.88g |
| |
carbs: 126.91g |
|
3059*
|
1620
|
| Sun 4th: |
1416 *
|
51%
|
fat: 15.80g |
| |
protein: 96.73g |
| |
carbs: 121.83g |
|
2615*
|
1199
|
| Sat 3rd: |
1410 *
|
50%
|
fat: 10.18g |
| |
protein: 86.23g |
| |
carbs: 143.74g |
|
3523*
|
2113
|
| Fri 2nd: |
1435 *
|
51%
|
fat: 17.04g |
| |
protein: 95.72g |
| |
carbs: 125.25g |
|
3495*
|
2060
|
| Thu 1st: |
1321 *
|
47%
|
fat: 15.09g |
| |
protein: 96.94g |
| |
carbs: 116.14g |
|
3020*
|
1699
|
| July 2024 |
| Wed 31st: |
1441 *
|
51%
|
fat: 11.38g |
| |
protein: 98.66g |
| |
carbs: 138.76g |
|
3444*
|
2003
|
| Tue 30th: |
1406 *
|
50%
|
fat: 10.76g |
| |
protein: 86.88g |
| |
carbs: 137.05g |
|
3075*
|
1669
|
| Mon 29th: |
1427 *
|
51%
|
fat: 16.89g |
| |
protein: 98.46g |
| |
carbs: 115.06g |
|
3543*
|
2116
|
| Sun 28th: |
1434 *
|
51%
|
fat: 13.20g |
| |
protein: 95.55g |
| |
carbs: 132.26g |
|
2698*
|
1264
|
| Sat 27th: |
810 *
|
29%
|
fat: 15.03g |
| |
protein: 81.71g |
| |
carbs: 81.02g |
|
2749*
|
1939
|
| Fri 26th: |
1216 *
|
43%
|
fat: 10.57g |
| |
protein: 71.53g |
| |
carbs: 139.70g |
|
2857*
|
1641
|
| Thu 25th: |
1420 *
|
51%
|
fat: 11.98g |
| |
protein: 94.21g |
| |
carbs: 132.10g |
|
3662*
|
2242
|
| Wed 24th: |
1438 *
|
51%
|
fat: 9.60g |
| |
protein: 100.31g |
| |
carbs: 140.21g |
|
3252*
|
1814
|
