| August 2024 |
| Tue 13th: |
648 *
|
43%
|
fat: 14.93g |
| |
protein: 43.90g |
| |
carbs: 85.79g |
|
-
|
-
|
| Mon 12th: |
990 *
|
66%
|
fat: 27.02g |
| |
protein: 58.97g |
| |
carbs: 127.56g |
|
-
|
-
|
| Sun 11th: |
1052 *
|
70%
|
fat: 27.21g |
| |
protein: 76.31g |
| |
carbs: 124.29g |
|
-
|
-
|
| Sat 10th: |
1024 *
|
68%
|
fat: 24.83g |
| |
protein: 59.87g |
| |
carbs: 140.35g |
|
-
|
-
|
| Fri 9th: |
1069 *
|
71%
|
fat: 31.44g |
| |
protein: 69.26g |
| |
carbs: 126.48g |
|
-
|
-
|
| Thu 8th: |
913 *
|
61%
|
fat: 22.58g |
| |
protein: 63.19g |
| |
carbs: 113.56g |
|
-
|
-
|
| July 2024 |
| Tue 30th: |
1257 *
|
84%
|
fat: 32.91g |
| |
protein: 78.40g |
| |
carbs: 162.00g |
|
-
|
-
|
| Mon 29th: |
990 *
|
66%
|
fat: 24.11g |
| |
protein: 77.58g |
| |
carbs: 120.05g |
|
-
|
-
|
| Sun 28th: |
1070 *
|
71%
|
fat: 21.90g |
| |
protein: 62.79g |
| |
carbs: 155.60g |
|
-
|
-
|
| Sat 27th: |
1255 *
|
84%
|
fat: 29.13g |
| |
protein: 68.45g |
| |
carbs: 186.33g |
|
-
|
-
|
| Fri 26th: |
1074 *
|
72%
|
fat: 33.57g |
| |
protein: 52.43g |
| |
carbs: 142.48g |
|
-
|
-
|
| Thu 25th: |
1136 *
|
76%
|
fat: 37.16g |
| |
protein: 58.88g |
| |
carbs: 143.62g |
|
-
|
-
|
| Wed 24th: |
1061 *
|
71%
|
fat: 32.68g |
| |
protein: 60.68g |
| |
carbs: 137.81g |
|
-
|
-
|
| Tue 23rd: |
1281 *
|
85%
|
fat: 29.01g |
| |
protein: 81.45g |
| |
carbs: 174.11g |
|
-
|
-
|
| Mon 22nd: |
1383 *
|
92%
|
fat: 17.15g |
| |
protein: 91.19g |
| |
carbs: 227.51g |
|
-
|
-
|
| Sun 21st: |
793 *
|
53%
|
fat: 20.65g |
| |
protein: 40.17g |
| |
carbs: 115.59g |
|
-
|
-
|
| Sat 20th: |
1287 *
|
86%
|
fat: 29.88g |
| |
protein: 64.22g |
| |
carbs: 198.09g |
|
-
|
-
|
| Fri 19th: |
1430 *
|
95%
|
fat: 33.30g |
| |
protein: 88.13g |
| |
carbs: 204.28g |
|
-
|
-
|
| Thu 18th: |
1115 *
|
74%
|
fat: 29.01g |
| |
protein: 56.01g |
| |
carbs: 162.12g |
|
-
|
-
|
| Wed 17th: |
1395 *
|
93%
|
fat: 33.91g |
| |
protein: 97.67g |
| |
carbs: 184.62g |
|
-
|
-
|
