Istinnaya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sat 10th: - - 962* -
Fri 9th: - - 1289* -
Thu 8th: 1723 * 96%
fat: 69.18g
|
protein: 82.57g
|
carbs: 198.20g
1315*  408
Wed 7th: - - 1392* -
Tue 6th: - - 1287* -
Mon 5th: - - 1498* -
Sun 4th: - - 1287* -
Sat 3rd: - - 1408* -
Fri 2nd: 399 * 22%
fat: 9.59g
|
protein: 28.87g
|
carbs: 51.93g
1292*  893
Thu 1st: - - 1311* -
July 2024
Wed 31st: - - 1343* -
Tue 30th: - - 1352* -
Mon 29th: 339 * 19%
fat: 35.00g
|
protein: 2.20g
|
carbs: 3.50g
1468*  1129
Sun 28th: - - 1301* -
Sat 27th: - - 1361* -
Fri 26th: - - 1364* -
Thu 25th: - - 1439* -
Wed 24th: - - 1363* -
Tue 23rd: - - 1414* -
Mon 22nd: - - 1421* -

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