| Daily Average: |
Exercise: 1304kcal |
|
Food: 1061kcal |
(Fat: 39.38g, Protein: 55.72g, Carbs: 125.06g) |
| Monthly Total: |
Exercise: 13041kcal |
|
Food: 2122kcal |
(Fat: 78.77g, Protein: 111.44g, Carbs: 250.13g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
 |
Net -893 |
|
3
|
4
|
|
5
|
6
|
7
|
8
 |
Net 408 |
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
59%
|
of RDI*
(1061 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (33%)
Protein (21%)
|
|
* Based on Istinnaya's RDI of 1800 calories (03 Dec 23)
|
