Dri Tamelin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Thu 12th: 1195 * 70%
fat: 34.23g
|
protein: 69.38g
|
carbs: 148.28g
- -
Wed 11th: 1657 * 97%
fat: 51.87g
|
protein: 115.70g
|
carbs: 179.47g
- -
Tue 10th: 1276 * 75%
fat: 35.58g
|
protein: 95.12g
|
carbs: 134.78g
- -
Sat 7th: - - 1298* -
Fri 6th: - - 1379* -
Thu 5th: - - 1410* -
Wed 4th: - - 1367* -
Tue 3rd: - - 1517* -
Mon 2nd: 409 * 24%
fat: 5.56g
|
protein: 31.77g
|
carbs: 57.96g
1351*  942
Sun 1st: - - 1324* -
August 2024
Sat 31st: - - 1318* -
Fri 30th: - - 1409* -
Thu 29th: - - 1354* -
Wed 28th: - - 1552* -
Tue 27th: - - 1416* -
Mon 26th: - - 1347* -
Sun 25th: - - 1415* -
Sat 24th: - - 1376* -
Fri 23rd: 213 * 13%
fat: 4.57g
|
protein: 10.25g
|
carbs: 32.53g
1415*  1202
Thu 22nd: - - 1408* -
Wed 21st: 639 * 38%
fat: 35.37g
|
protein: 30.26g
|
carbs: 50.69g
1559*  920
Tue 20th: - - 1501* -
Mon 19th: - - 1566* -

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