| March 2021 |
| Tue 9th: |
1405 *
|
64%
|
fat: 42.56g |
| |
protein: 158.07g |
| |
carbs: 99.07g |
|
2238*
|
 833
|
| Mon 8th: |
1346 *
|
61%
|
fat: 31.25g |
| |
protein: 132.84g |
| |
carbs: 105.82g |
|
-
|
-
|
| Sun 7th: |
1709 *
|
78%
|
fat: 52.90g |
| |
protein: 158.89g |
| |
carbs: 121.22g |
|
2238*
|
529
|
| Sat 6th: |
1571 *
|
71%
|
fat: 36.65g |
| |
protein: 176.51g |
| |
carbs: 104.72g |
|
-
|
-
|
| Fri 5th: |
1671 *
|
76%
|
fat: 58.02g |
| |
protein: 146.28g |
| |
carbs: 115.32g |
|
2238*
|
567
|
| Thu 4th: |
1380 *
|
63%
|
fat: 50.45g |
| |
protein: 149.08g |
| |
carbs: 79.87g |
|
-
|
-
|
| Wed 3rd: |
1505 *
|
68%
|
fat: 63.13g |
| |
protein: 141.90g |
| |
carbs: 93.74g |
|
2126*
|
621
|
| Tue 2nd: |
1160 *
|
53%
|
fat: 53.42g |
| |
protein: 122.37g |
| |
carbs: 43.81g |
|
-
|
-
|
| Mon 1st: |
1534 *
|
70%
|
fat: 70.36g |
| |
protein: 130.80g |
| |
carbs: 98.60g |
|
-
|
-
|
| May 2017 |
| Wed 10th: |
1397 *
|
58%
|
fat: 26.51g |
| |
protein: 161.54g |
| |
carbs: 122.54g |
|
-
|
-
|
| December 2016 |
| Thu 29th: |
2021 *
|
70%
|
fat: 48.44g |
| |
protein: 192.58g |
| |
carbs: 195.91g |
|
-
|
-
|
| Wed 28th: |
452 *
|
16%
|
fat: 15.27g |
| |
protein: 33.45g |
| |
carbs: 44.11g |
|
-
|
-
|
| Mon 26th: |
2197 *
|
76%
|
fat: 48.68g |
| |
protein: 223.71g |
| |
carbs: 211.80g |
|
-
|
-
|
| Sun 25th: |
1408 *
|
49%
|
fat: 33.43g |
| |
protein: 92.17g |
| |
carbs: 181.33g |
|
-
|
-
|
| Sat 24th: |
1185 *
|
41%
|
fat: 21.83g |
| |
protein: 111.79g |
| |
carbs: 130.83g |
|
-
|
-
|
| Fri 23rd: |
1393 *
|
48%
|
fat: 29.38g |
| |
protein: 133.58g |
| |
carbs: 143.88g |
|
-
|
-
|
| Thu 22nd: |
1828 *
|
63%
|
fat: 29.81g |
| |
protein: 197.94g |
| |
carbs: 185.17g |
|
-
|
-
|
| Wed 21st: |
2135 *
|
74%
|
fat: 53.57g |
| |
protein: 226.24g |
| |
carbs: 182.37g |
|
-
|
-
|
| Tue 20th: |
1851 *
|
64%
|
fat: 42.03g |
| |
protein: 185.13g |
| |
carbs: 177.35g |
|
-
|
-
|
| Mon 19th: |
1811 *
|
62%
|
fat: 40.11g |
| |
protein: 177.60g |
| |
carbs: 175.97g |
|
-
|
-
|
