| February 2023 |
| Wed 15th: |
726 *
|
40%
|
fat: 12.97g |
| |
protein: 33.67g |
| |
carbs: 118.28g |
|
-
|
-
|
| November 2022 |
| Fri 11th: |
1492 *
|
83%
|
fat: 43.16g |
| |
protein: 44.01g |
| |
carbs: 229.01g |
|
-
|
-
|
| Tue 8th: |
1555 *
|
86%
|
fat: 52.84g |
| |
protein: 60.21g |
| |
carbs: 213.86g |
|
-
|
-
|
| Thu 3rd: |
901 *
|
50%
|
fat: 40.45g |
| |
protein: 85.26g |
| |
carbs: 47.69g |
|
-
|
-
|
| Wed 2nd: |
1574 *
|
87%
|
fat: 36.05g |
| |
protein: 65.11g |
| |
carbs: 249.36g |
|
-
|
-
|
| Tue 1st: |
1386 *
|
77%
|
fat: 37.09g |
| |
protein: 70.67g |
| |
carbs: 192.02g |
|
-
|
-
|
| October 2022 |
| Mon 31st: |
929 *
|
52%
|
fat: 33.63g |
| |
protein: 28.40g |
| |
carbs: 131.00g |
|
-
|
-
|
| Thu 27th: |
1377 *
|
76%
|
fat: 31.27g |
| |
protein: 74.30g |
| |
carbs: 200.90g |
|
-
|
-
|
| Wed 26th: |
1038 *
|
58%
|
fat: 26.18g |
| |
protein: 57.44g |
| |
carbs: 150.52g |
|
-
|
-
|
| Tue 25th: |
1326 *
|
74%
|
fat: 41.25g |
| |
protein: 58.68g |
| |
carbs: 184.71g |
|
-
|
-
|
| Mon 24th: |
2701 *
|
150%
|
fat: 70.09g |
| |
protein: 110.08g |
| |
carbs: 415.52g |
|
-
|
-
|
| Fri 21st: |
910 *
|
51%
|
fat: 25.76g |
| |
protein: 37.04g |
| |
carbs: 133.44g |
|
-
|
-
|
| Thu 20th: |
416 *
|
23%
|
fat: 17.20g |
| |
protein: 8.40g |
| |
carbs: 56.00g |
|
-
|
-
|
| Wed 19th: |
1221 *
|
68%
|
fat: 57.30g |
| |
protein: 49.92g |
| |
carbs: 125.44g |
|
-
|
-
|
| Sat 15th: |
806 *
|
45%
|
fat: 18.57g |
| |
protein: 28.57g |
| |
carbs: 136.13g |
|
-
|
-
|
| Thu 13th: |
1420 *
|
79%
|
fat: 36.83g |
| |
protein: 50.14g |
| |
carbs: 223.64g |
|
-
|
-
|
| Thu 6th: |
1309 *
|
73%
|
fat: 30.86g |
| |
protein: 64.63g |
| |
carbs: 192.10g |
|
-
|
-
|
| Wed 5th: |
1817 *
|
101%
|
fat: 38.00g |
| |
protein: 61.83g |
| |
carbs: 208.79g |
|
-
|
-
|
| Tue 4th: |
1573 *
|
87%
|
fat: 57.70g |
| |
protein: 59.95g |
| |
carbs: 207.29g |
|
-
|
-
|
| Mon 3rd: |
1599 *
|
89%
|
fat: 45.63g |
| |
protein: 54.93g |
| |
carbs: 241.93g |
|
-
|
-
|
