Galictas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 25th: 2085 * 87%
fat: 60.35g
|
protein: 43.79g
|
carbs: 112.10g
2001*  84
Mon 24th: 2908 * 121%
fat: 63.07g
|
protein: 93.44g
|
carbs: 335.33g
2683*  225
Sun 23rd: 2913 * 121%
fat: 48.45g
|
protein: 46.40g
|
carbs: 234.60g
2457*  456
Sat 22nd: 2320 * 97%
fat: 30.74g
|
protein: 67.97g
|
carbs: 54.05g
2842*  522
Fri 21st: 1671 * 70%
fat: 61.12g
|
protein: 63.65g
|
carbs: 224.04g
2854*  1183
Thu 20th: 2451 * 107%
fat: 121.30g
|
protein: 80.70g
|
carbs: 267.91g
2738*  287
Wed 19th: 1874 * 81%
fat: 76.72g
|
protein: 78.43g
|
carbs: 218.90g
2971*  1097
Tue 18th: 1661 * 72%
fat: 57.71g
|
protein: 74.44g
|
carbs: 209.82g
2631*  970
Mon 17th: 989 * 43%
fat: 37.85g
|
protein: 56.08g
|
carbs: 113.80g
2175*  1186
Sun 16th: - - 2078* -
Sat 15th: - - 2204* -
Fri 14th: - - 2123* -
Thu 13th: - - 2504* -
Wed 12th: - - 1666* -
Tue 11th: - - 2409* -
Mon 10th: - - 1975* -
Sun 9th: - - 2295* -
Sat 8th: - - 2003* -
Fri 7th: - - 2381* -
Thu 6th: - - 2315* -

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