| September 2024 |
| Fri 13th: |
1655 *
|
75%
|
fat: 51.69g |
| |
protein: 90.08g |
| |
carbs: 161.45g |
|
-
|
-
|
| Thu 12th: |
2297 *
|
104%
|
fat: 68.03g |
| |
protein: 84.55g |
| |
carbs: 241.38g |
|
-
|
-
|
| Wed 11th: |
2418 *
|
110%
|
fat: 50.39g |
| |
protein: 86.04g |
| |
carbs: 265.53g |
|
1847*
|
 571
|
| Tue 10th: |
2545 *
|
116%
|
fat: 61.42g |
| |
protein: 103.52g |
| |
carbs: 256.59g |
|
2961*
|
 416
|
| Mon 9th: |
2375 *
|
108%
|
fat: 64.44g |
| |
protein: 101.87g |
| |
carbs: 210.48g |
|
2695*
|
320
|
| Sun 8th: |
2391 *
|
109%
|
fat: 62.39g |
| |
protein: 101.60g |
| |
carbs: 216.21g |
|
2703*
|
312
|
| Sat 7th: |
2486 *
|
113%
|
fat: 85.77g |
| |
protein: 77.34g |
| |
carbs: 234.58g |
|
2640*
|
154
|
| Fri 6th: |
1795 *
|
82%
|
fat: 86.16g |
| |
protein: 99.35g |
| |
carbs: 161.88g |
|
2593*
|
798
|
| Thu 5th: |
1311 *
|
60%
|
fat: 54.37g |
| |
protein: 67.33g |
| |
carbs: 137.59g |
|
1396*
|
85
|
| Wed 4th: |
1919 *
|
87%
|
fat: 69.28g |
| |
protein: 97.51g |
| |
carbs: 225.90g |
|
175*
|
1744
|
| Tue 3rd: |
1290 *
|
59%
|
fat: 0.00g |
| |
protein: 13.80g |
| |
carbs: 106.50g |
|
2010*
|
720
|
| Mon 2nd: |
1290 *
|
59%
|
fat: 0.00g |
| |
protein: 13.80g |
| |
carbs: 106.50g |
|
272*
|
1018
|
| Sun 1st: |
1720 *
|
78%
|
fat: 0.00g |
| |
protein: 18.40g |
| |
carbs: 142.00g |
|
324*
|
1396
|
| August 2024 |
| Sat 31st: |
1290 *
|
59%
|
fat: 0.00g |
| |
protein: 13.80g |
| |
carbs: 106.50g |
|
2180*
|
890
|
| Fri 30th: |
1284 *
|
58%
|
fat: 6.60g |
| |
protein: 13.80g |
| |
carbs: 112.43g |
|
2074*
|
790
|
| Thu 29th: |
2289 *
|
104%
|
fat: 2.26g |
| |
protein: 34.67g |
| |
carbs: 186.35g |
|
1690*
|
599
|
| Wed 28th: |
2232 *
|
101%
|
fat: 43.60g |
| |
protein: 71.00g |
| |
carbs: 212.06g |
|
2546*
|
314
|
| Tue 27th: |
2137 *
|
97%
|
fat: 59.35g |
| |
protein: 82.91g |
| |
carbs: 184.07g |
|
2756*
|
619
|
| Mon 26th: |
2238 *
|
102%
|
fat: 66.81g |
| |
protein: 80.75g |
| |
carbs: 197.31g |
|
2519*
|
281
|
| Sun 25th: |
1792 *
|
78%
|
fat: 71.48g |
| |
protein: 83.31g |
| |
carbs: 142.14g |
|
2215*
|
423
|
