Zhirоbus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Thu 1st: 135 * 7%
fat: 11.00g
|
protein: 4.25g
|
carbs: 2.38g
- -
July 2024
Fri 12th: 1931 * 107%
fat: 20.70g
|
protein: 3.60g
|
carbs: 166.60g
2270*  339
Thu 11th: 1957 * 108%
fat: 131.20g
|
protein: 81.42g
|
carbs: 23.94g
2270*  313
Wed 10th: 1937 * 107%
fat: 82.45g
|
protein: 25.10g
|
carbs: 29.01g
2270*  333
Tue 9th: 690 * 38%
fat: 38.00g
|
protein: 27.00g
|
carbs: 60.00g
2270*  1580
Mon 8th: 1729 * 96%
fat: 65.66g
|
protein: 70.35g
|
carbs: 201.67g
2270*  541
Sun 7th: 1987 * 110%
fat: 101.30g
|
protein: 104.80g
|
carbs: 162.80g
2134*  147
Sat 6th: 2039 * 113%
fat: 104.75g
|
protein: 66.42g
|
carbs: 22.65g
2134*  95
Fri 5th: 1918 * 106%
fat: 157.39g
|
protein: 101.51g
|
carbs: 35.83g
2236*  318
Thu 4th: 1425 * 79%
fat: 102.00g
|
protein: 85.15g
|
carbs: 33.93g
2205*  780
Wed 3rd: 1273 * 71%
fat: 85.07g
|
protein: 79.34g
|
carbs: 44.81g
2246*  973
Tue 2nd: 702 * 39%
fat: 57.19g
|
protein: 31.07g
|
carbs: 12.13g
2212*  1510
Mon 1st: 1370 * 76%
fat: 104.51g
|
protein: 89.17g
|
carbs: 16.76g
2226*  856
May 2024
Thu 16th: 1689 * 89%
fat: 135.02g
|
protein: 86.32g
|
carbs: 38.60g
- -
Wed 15th: 1529 * 80%
fat: 118.78g
|
protein: 85.66g
|
carbs: 32.12g
2199*  670
Tue 14th: 1187 * 62%
fat: 91.48g
|
protein: 73.42g
|
carbs: 20.16g
2270*  1083
Mon 13th: 1086 * 57%
fat: 87.04g
|
protein: 57.12g
|
carbs: 13.09g
2189*  1103
April 2024
Tue 23rd: 1283 * 58%
fat: 101.00g
|
protein: 74.76g
|
carbs: 21.20g
2246*  963
Thu 18th: 2187 * 99%
fat: 133.17g
|
protein: 216.86g
|
carbs: 11.54g
2233*  46
Wed 17th: 1458 * 66%
fat: 114.17g
|
protein: 91.20g
|
carbs: 19.53g
2273*  815

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