nobgt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Tue 2nd: 1154 * 97%
fat: 49.81g
|
protein: 46.76g
|
carbs: 127.19g
1536*  382
June 2024
Fri 21st: 1018 * 85%
fat: 43.72g
|
protein: 38.75g
|
carbs: 120.13g
- -
Mon 17th: 837 * 70%
fat: 34.67g
|
protein: 32.49g
|
carbs: 97.53g
- -
Thu 13th: 865 * 73%
fat: 42.22g
|
protein: 40.64g
|
carbs: 75.52g
1466*  601
Wed 12th: 1045 * 88%
fat: 53.57g
|
protein: 58.66g
|
carbs: 85.05g
1347*  302
Tue 11th: 870 * 73%
fat: 38.32g
|
protein: 36.56g
|
carbs: 95.45g
1354*  484
Mon 10th: 1101 * 92%
fat: 48.21g
|
protein: 71.33g
|
carbs: 95.42g
1354*  253
May 2024
Sun 26th: 1068 * 90%
fat: 47.73g
|
protein: 24.23g
|
carbs: 135.41g
- -
Tue 7th: 907 * 76%
fat: 36.01g
|
protein: 31.37g
|
carbs: 111.39g
- -
Mon 6th: 1560 * 131%
fat: 72.96g
|
protein: 38.75g
|
carbs: 188.12g
1354*  206
Wed 1st: 1120 * 87%
fat: 51.68g
|
protein: 60.93g
|
carbs: 101.00g
1584*  464
April 2024
Tue 30th: 952 * 74%
fat: 44.77g
|
protein: 27.91g
|
carbs: 108.87g
1354*  402
Thu 25th: 336 * 26%
fat: 13.52g
|
protein: 8.32g
|
carbs: 44.01g
- -
Wed 24th: 629 * 49%
fat: 30.60g
|
protein: 21.78g
|
carbs: 66.72g
1584*  955
Tue 23rd: 1266 * 98%
fat: 45.53g
|
protein: 60.61g
|
carbs: 151.65g
1599*  333
Mon 22nd: 958 * 74%
fat: 29.17g
|
protein: 42.88g
|
carbs: 129.02g
1491*  533
Sun 21st: 1708 * 132%
fat: 90.62g
|
protein: 69.94g
|
carbs: 148.40g
1546*  162
Sat 20th: 1270 * 98%
fat: 49.24g
|
protein: 44.63g
|
carbs: 162.27g
1599*  329
Wed 17th: 883 * 68%
fat: 38.19g
|
protein: 43.88g
|
carbs: 94.05g
1546*  663
Tue 16th: 1513 * 117%
fat: 62.39g
|
protein: 45.09g
|
carbs: 191.43g
1584*  71

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