| July 2024 |
| Sat 6th: |
883 *
|
46%
|
fat: 33.05g |
| |
protein: 68.80g |
| |
carbs: 79.52g |
|
-
|
-
|
| March 2024 |
| Fri 29th: |
1098 *
|
58%
|
fat: 53.70g |
| |
protein: 34.80g |
| |
carbs: 119.10g |
|
-
|
-
|
| Mon 25th: |
929 *
|
49%
|
fat: 63.34g |
| |
protein: 46.36g |
| |
carbs: 42.74g |
|
-
|
-
|
| February 2024 |
| Mon 26th: |
490 *
|
26%
|
fat: 17.95g |
| |
protein: 23.17g |
| |
carbs: 55.08g |
|
-
|
-
|
| Thu 15th: |
566 *
|
30%
|
fat: 20.12g |
| |
protein: 54.21g |
| |
carbs: 40.68g |
|
-
|
-
|
| Thu 8th: |
1109 *
|
58%
|
fat: 43.69g |
| |
protein: 64.17g |
| |
carbs: 126.75g |
|
-
|
-
|
| Tue 6th: |
623 *
|
33%
|
fat: 35.60g |
| |
protein: 25.90g |
| |
carbs: 52.00g |
|
-
|
-
|
| September 2023 |
| Fri 8th: |
1764 *
|
93%
|
fat: 82.25g |
| |
protein: 144.49g |
| |
carbs: 104.32g |
|
-
|
-
|
| Tue 5th: |
1369 *
|
72%
|
fat: 66.32g |
| |
protein: 65.22g |
| |
carbs: 121.09g |
|
-
|
-
|
| August 2023 |
| Tue 22nd: |
1076 *
|
57%
|
fat: 71.16g |
| |
protein: 61.44g |
| |
carbs: 49.59g |
|
-
|
-
|
| Mon 21st: |
224 *
|
12%
|
fat: 10.60g |
| |
protein: 27.42g |
| |
carbs: 4.53g |
|
-
|
-
|
| Fri 18th: |
1118 *
|
59%
|
fat: 41.35g |
| |
protein: 50.93g |
| |
carbs: 136.92g |
|
-
|
-
|
| Tue 15th: |
850 *
|
45%
|
fat: 49.66g |
| |
protein: 52.13g |
| |
carbs: 51.79g |
|
-
|
-
|
| Sun 13th: |
1209 *
|
64%
|
fat: 50.08g |
| |
protein: 78.83g |
| |
carbs: 123.48g |
|
-
|
-
|
| Sat 12th: |
1439 *
|
76%
|
fat: 37.21g |
| |
protein: 105.68g |
| |
carbs: 178.45g |
|
-
|
-
|
| Fri 11th: |
1292 *
|
68%
|
fat: 66.86g |
| |
protein: 106.14g |
| |
carbs: 66.38g |
|
-
|
-
|
| Fri 4th: |
1227 *
|
65%
|
fat: 37.93g |
| |
protein: 32.98g |
| |
carbs: 186.13g |
|
2821*
|
 1594
|
| Wed 2nd: |
1211 *
|
64%
|
fat: 50.25g |
| |
protein: 45.70g |
| |
carbs: 148.88g |
|
2652*
|
1441
|
| July 2023 |
| Mon 24th: |
300 *
|
16%
|
fat: 11.15g |
| |
protein: 26.07g |
| |
carbs: 24.39g |
|
-
|
-
|
| June 2023 |
| Fri 30th: |
831 *
|
44%
|
fat: 19.90g |
| |
protein: 48.53g |
| |
carbs: 121.77g |
|
-
|
-
|
