| August 2024 |
| Thu 15th: |
1010 *
|
81%
|
fat: 33.41g |
| |
protein: 72.67g |
| |
carbs: 106.74g |
|
-
|
-
|
| Wed 14th: |
1043 *
|
83%
|
fat: 35.51g |
| |
protein: 75.99g |
| |
carbs: 106.54g |
|
-
|
-
|
| Tue 13th: |
966 *
|
77%
|
fat: 38.18g |
| |
protein: 57.86g |
| |
carbs: 99.77g |
|
-
|
-
|
| Mon 12th: |
1070 *
|
86%
|
fat: 35.54g |
| |
protein: 78.11g |
| |
carbs: 109.12g |
|
-
|
-
|
| Sun 11th: |
1127 *
|
90%
|
fat: 37.52g |
| |
protein: 82.48g |
| |
carbs: 114.70g |
|
-
|
-
|
| Sat 10th: |
1219 *
|
98%
|
fat: 44.37g |
| |
protein: 85.73g |
| |
carbs: 125.19g |
|
-
|
-
|
| Fri 9th: |
1084 *
|
72%
|
fat: 35.77g |
| |
protein: 93.25g |
| |
carbs: 99.26g |
|
-
|
-
|
| Thu 8th: |
1141 *
|
76%
|
fat: 38.23g |
| |
protein: 82.97g |
| |
carbs: 120.26g |
|
-
|
-
|
| Wed 7th: |
1301 *
|
87%
|
fat: 43.12g |
| |
protein: 95.96g |
| |
carbs: 135.42g |
|
-
|
-
|
| Tue 6th: |
1188 *
|
79%
|
fat: 39.98g |
| |
protein: 85.52g |
| |
carbs: 124.52g |
|
1597*
|
 409
|
| Mon 5th: |
1170 *
|
78%
|
fat: 63.21g |
| |
protein: 65.01g |
| |
carbs: 89.90g |
|
-
|
-
|
| Sun 4th: |
1158 *
|
77%
|
fat: 52.00g |
| |
protein: 80.68g |
| |
carbs: 95.39g |
|
-
|
-
|
| Sat 3rd: |
1007 *
|
67%
|
fat: 38.63g |
| |
protein: 66.46g |
| |
carbs: 98.69g |
|
-
|
-
|
| Fri 2nd: |
1174 *
|
78%
|
fat: 47.99g |
| |
protein: 78.77g |
| |
carbs: 112.91g |
|
-
|
-
|
| Thu 1st: |
815 *
|
54%
|
fat: 31.97g |
| |
protein: 40.84g |
| |
carbs: 96.15g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
237 *
|
16%
|
fat: 6.20g |
| |
protein: 10.04g |
| |
carbs: 33.91g |
|
-
|
-
|
| Tue 30th: |
960 *
|
64%
|
fat: 48.07g |
| |
protein: 50.58g |
| |
carbs: 87.20g |
|
-
|
-
|
| Mon 29th: |
974 *
|
65%
|
fat: 49.07g |
| |
protein: 74.49g |
| |
carbs: 59.83g |
|
-
|
-
|
| Sun 28th: |
1199 *
|
80%
|
fat: 58.09g |
| |
protein: 68.31g |
| |
carbs: 103.50g |
|
-
|
-
|
| Sat 27th: |
597 *
|
40%
|
fat: 19.94g |
| |
protein: 45.35g |
| |
carbs: 59.47g |
|
-
|
-
|
