cate.altana1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sun 11th: 652 * 51%
fat: 14.24g
|
protein: 42.93g
|
carbs: 78.68g
884*  232
Sat 10th: 1321 * 103%
fat: 55.47g
|
protein: 58.64g
|
carbs: 143.69g
1653*  332
Fri 9th: 918 * 72%
fat: 29.35g
|
protein: 62.10g
|
carbs: 97.91g
1248*  330
Thu 8th: 1067 * 99%
fat: 31.94g
|
protein: 83.64g
|
carbs: 100.63g
1555*  488
Wed 7th: 1285 * 100%
fat: 40.78g
|
protein: 80.59g
|
carbs: 146.65g
2013*  728
Tue 6th: 1250 * 98%
fat: 39.68g
|
protein: 67.69g
|
carbs: 151.11g
759*  491
Mon 5th: 1314 * 99%
fat: 39.38g
|
protein: 79.53g
|
carbs: 153.98g
1571*  257
Sun 4th: 967 * 73%
fat: 39.97g
|
protein: 70.61g
|
carbs: 77.46g
1088*  121
Sat 3rd: 1157 * 87%
fat: 45.32g
|
protein: 55.43g
|
carbs: 129.58g
1478*  321
Fri 2nd: 1333 * 101%
fat: 43.63g
|
protein: 80.21g
|
carbs: 149.44g
1789*  456
Thu 1st: 1259 * 95%
fat: 37.45g
|
protein: 74.19g
|
carbs: 149.92g
1765*  506
July 2024
Wed 31st: 1223 * 92%
fat: 34.68g
|
protein: 77.04g
|
carbs: 146.16g
1689*  466
Tue 30th: 1349 * 102%
fat: 46.13g
|
protein: 84.92g
|
carbs: 147.33g
1657*  308
Mon 29th: 1286 * 97%
fat: 40.05g
|
protein: 77.94g
|
carbs: 150.17g
2177*  891
Sun 28th: 1293 * 98%
fat: 41.34g
|
protein: 72.90g
|
carbs: 151.75g
1718*  425
Sat 27th: 828 * 62%
fat: 26.90g
|
protein: 58.63g
|
carbs: 82.51g
1466*  638
Fri 26th: 1281 * 97%
fat: 36.30g
|
protein: 84.72g
|
carbs: 153.30g
1747*  466
Thu 25th: 1289 * 97%
fat: 43.39g
|
protein: 72.31g
|
carbs: 151.99g
1776*  487
Wed 24th: 1012 * 76%
fat: 24.98g
|
protein: 89.55g
|
carbs: 106.66g
99*  913
Tue 23rd: 642 * 48%
fat: 12.30g
|
protein: 47.00g
|
carbs: 84.13g
60*  582

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