| January 2023 |
| Mon 23rd: |
353 *
|
22%
|
fat: 21.12g |
| |
protein: 14.59g |
| |
carbs: 26.74g |
|
-
|
-
|
| Fri 20th: |
510 *
|
32%
|
fat: 29.07g |
| |
protein: 35.31g |
| |
carbs: 28.91g |
|
-
|
-
|
| Thu 19th: |
1270 *
|
79%
|
fat: 60.18g |
| |
protein: 76.30g |
| |
carbs: 105.04g |
|
-
|
-
|
| Wed 18th: |
1087 *
|
68%
|
fat: 61.84g |
| |
protein: 75.32g |
| |
carbs: 57.85g |
|
-
|
-
|
| Tue 17th: |
752 *
|
47%
|
fat: 37.47g |
| |
protein: 53.53g |
| |
carbs: 59.49g |
|
-
|
-
|
| Fri 13th: |
1146 *
|
72%
|
fat: 53.71g |
| |
protein: 74.09g |
| |
carbs: 103.15g |
|
-
|
-
|
| Thu 12th: |
814 *
|
51%
|
fat: 35.18g |
| |
protein: 51.97g |
| |
carbs: 76.94g |
|
-
|
-
|
| Wed 11th: |
1746 *
|
109%
|
fat: 77.29g |
| |
protein: 104.72g |
| |
carbs: 165.02g |
|
2069*
|
 323
|
| Tue 10th: |
1516 *
|
95%
|
fat: 75.25g |
| |
protein: 80.28g |
| |
carbs: 126.53g |
|
-
|
-
|
| Mon 9th: |
1637 *
|
102%
|
fat: 82.74g |
| |
protein: 118.84g |
| |
carbs: 107.73g |
|
-
|
-
|
| Sun 8th: |
1434 *
|
90%
|
fat: 73.81g |
| |
protein: 105.14g |
| |
carbs: 98.93g |
|
-
|
-
|
| Sat 7th: |
1605 *
|
100%
|
fat: 81.86g |
| |
protein: 114.19g |
| |
carbs: 107.06g |
|
-
|
-
|
| Fri 6th: |
1418 *
|
89%
|
fat: 58.79g |
| |
protein: 90.23g |
| |
carbs: 144.78g |
|
-
|
-
|
| Thu 5th: |
1355 *
|
85%
|
fat: 75.27g |
| |
protein: 89.31g |
| |
carbs: 82.88g |
|
-
|
-
|
| Wed 4th: |
1259 *
|
79%
|
fat: 76.98g |
| |
protein: 83.91g |
| |
carbs: 64.72g |
|
-
|
-
|
| October 2022 |
| Mon 17th: |
1698 *
|
106%
|
fat: 74.89g |
| |
protein: 104.02g |
| |
carbs: 164.32g |
|
-
|
-
|
| Fri 14th: |
285 *
|
18%
|
fat: 11.00g |
| |
protein: 21.50g |
| |
carbs: 29.50g |
|
-
|
-
|
| Thu 13th: |
1288 *
|
80%
|
fat: 74.01g |
| |
protein: 70.98g |
| |
carbs: 93.04g |
|
-
|
-
|
| Wed 12th: |
1567 *
|
98%
|
fat: 88.61g |
| |
protein: 87.97g |
| |
carbs: 122.35g |
|
-
|
-
|
| Tue 11th: |
1588 *
|
99%
|
fat: 75.91g |
| |
protein: 102.47g |
| |
carbs: 146.10g |
|
-
|
-
|
