playload's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 9th: 1248 * 83%
fat: 64.76g
|
protein: 49.54g
|
carbs: 61.56g
- -
Sat 8th: 1326 * 88%
fat: 55.11g
|
protein: 49.77g
|
carbs: 118.50g
- -
October 2023
Thu 19th: 810 * 54%
fat: 29.00g
|
protein: 13.40g
|
carbs: 115.00g
- -
February 2023
Tue 28th: 864 * 58%
fat: 55.20g
|
protein: 21.60g
|
carbs: 67.20g
- -
December 2022
Sat 17th: 91 * 6%
fat: 2.40g
|
protein: 2.80g
|
carbs: 14.40g
- -
November 2022
Fri 25th: 794 * 53%
fat: 20.82g
|
protein: 27.77g
|
carbs: 81.73g
- -
Thu 24th: 1815 * 121%
fat: 66.55g
|
protein: 77.01g
|
carbs: 171.04g
- -
Wed 23rd: 1638 109%
fat: 64.62g
|
protein: 75.47g
|
carbs: 133.54g
- -
Mon 14th: 605 * 40%
fat: 17.59g
|
protein: 28.89g
|
carbs: 81.75g
- -
Thu 10th: 1195 * 80%
fat: 49.60g
|
protein: 39.22g
|
carbs: 143.40g
- -
Wed 9th: 1512 * 101%
fat: 76.50g
|
protein: 45.25g
|
carbs: 164.37g
- -
Tue 8th: 1836 * 122%
fat: 78.36g
|
protein: 52.90g
|
carbs: 197.59g
- -
May 2020
Fri 1st: - - 890* -
April 2020
Thu 30th: - - 1576* -
Wed 29th: - - 1577* -
Tue 28th: - - 1578* -
Mon 27th: - - 1695* -
Sun 26th: - - 1762* -
Sat 25th: - - 1713* -
Fri 24th: - - 1739* -
Thu 23rd: - - 1747* -
Wed 22nd: - - 1721* -
Tue 21st: - - 1728* -
Mon 20th: - - 1796* -
Sun 19th: - - 1578* -
Sat 18th: - - 1578* -
Fri 17th: - - 1578* -
Thu 16th: - - 1578* -
Wed 15th: - - 1578* -
Tue 14th: - - 1578* -
Mon 13th: - - 1578* -
Sun 12th: - - 1578* -

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