| February 2023 |
| Tue 7th: |
1044 *
|
70%
|
fat: 43.45g |
| |
protein: 111.21g |
| |
carbs: 56.40g |
|
-
|
-
|
| Mon 6th: |
918 *
|
61%
|
fat: 42.02g |
| |
protein: 93.05g |
| |
carbs: 36.02g |
|
-
|
-
|
| October 2022 |
| Wed 12th: |
1226 *
|
82%
|
fat: 54.75g |
| |
protein: 46.86g |
| |
carbs: 135.50g |
|
-
|
-
|
| Tue 11th: |
1296 *
|
86%
|
fat: 44.52g |
| |
protein: 55.06g |
| |
carbs: 170.65g |
|
-
|
-
|
| July 2022 |
| Wed 20th: |
517 *
|
34%
|
fat: 10.11g |
| |
protein: 27.57g |
| |
carbs: 81.55g |
|
-
|
-
|
| Tue 19th: |
1698 *
|
113%
|
fat: 70.93g |
| |
protein: 75.53g |
| |
carbs: 200.09g |
|
-
|
-
|
| Thu 14th: |
1402 *
|
93%
|
fat: 49.32g |
| |
protein: 67.28g |
| |
carbs: 172.57g |
|
-
|
-
|
| Fri 8th: |
1626 *
|
108%
|
fat: 58.48g |
| |
protein: 65.38g |
| |
carbs: 199.75g |
|
-
|
-
|
| Wed 6th: |
1339 *
|
89%
|
fat: 50.01g |
| |
protein: 51.72g |
| |
carbs: 166.11g |
|
-
|
-
|
| Mon 4th: |
1508 *
|
101%
|
fat: 50.49g |
| |
protein: 58.90g |
| |
carbs: 196.05g |
|
-
|
-
|
| May 2022 |
| Thu 19th: |
1443 *
|
96%
|
fat: 50.06g |
| |
protein: 81.80g |
| |
carbs: 152.25g |
|
-
|
-
|
| Wed 4th: |
1607 *
|
107%
|
fat: 67.08g |
| |
protein: 61.25g |
| |
carbs: 197.15g |
|
-
|
-
|
| Tue 3rd: |
1322 *
|
88%
|
fat: 55.61g |
| |
protein: 80.20g |
| |
carbs: 132.83g |
|
-
|
-
|
| April 2022 |
| Fri 22nd: |
1105 *
|
74%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 19th: |
1209 *
|
81%
|
fat: 77.22g |
| |
protein: 95.15g |
| |
carbs: 36.81g |
|
-
|
-
|
| Mon 18th: |
1152 *
|
77%
|
fat: 83.56g |
| |
protein: 69.76g |
| |
carbs: 34.83g |
|
-
|
-
|
| Sun 17th: |
1151 *
|
77%
|
fat: 75.26g |
| |
protein: 97.47g |
| |
carbs: 22.74g |
|
-
|
-
|
| Fri 15th: |
1461 *
|
97%
|
fat: 110.12g |
| |
protein: 90.76g |
| |
carbs: 30.88g |
|
-
|
-
|
| Thu 14th: |
2785 *
|
186%
|
fat: 116.93g |
| |
protein: 116.02g |
| |
carbs: 20.24g |
|
-
|
-
|
| Wed 13th: |
1319 *
|
88%
|
fat: 84.83g |
| |
protein: 106.20g |
| |
carbs: 30.92g |
|
-
|
-
|
