| July 2024 |
| Thu 11th: |
1448
|
100%
|
fat: 51.46g |
| |
protein: 69.06g |
| |
carbs: 171.00g |
|
1340
|
 108
|
| Wed 10th: |
1707
|
118%
|
fat: 54.46g |
| |
protein: 42.89g |
| |
carbs: 230.93g |
|
1354
|
353
|
| Tue 9th: |
1407
|
97%
|
fat: 49.24g |
| |
protein: 38.50g |
| |
carbs: 176.01g |
|
1511
|
 104
|
| Mon 8th: |
1941
|
134%
|
fat: 64.56g |
| |
protein: 94.55g |
| |
carbs: 209.69g |
|
1331
|
610
|
| Sun 7th: |
1508
|
104%
|
fat: 71.71g |
| |
protein: 61.57g |
| |
carbs: 145.70g |
|
1664
|
156
|
| Sat 6th: |
1410
|
97%
|
fat: 63.34g |
| |
protein: 43.94g |
| |
carbs: 175.08g |
|
1357
|
53
|
| Fri 5th: |
1564
|
108%
|
fat: 61.28g |
| |
protein: 66.98g |
| |
carbs: 148.87g |
|
1747
|
183
|
| Thu 4th: |
1466
|
101%
|
fat: 51.46g |
| |
protein: 65.61g |
| |
carbs: 160.27g |
|
1312
|
154
|
| Wed 3rd: |
1282
|
88%
|
fat: 63.39g |
| |
protein: 50.31g |
| |
carbs: 165.37g |
|
1467
|
185
|
| Tue 2nd: |
1280
|
88%
|
fat: 53.80g |
| |
protein: 55.02g |
| |
carbs: 136.44g |
|
1470
|
190
|
| Mon 1st: |
1527
|
105%
|
fat: 62.50g |
| |
protein: 77.52g |
| |
carbs: 148.55g |
|
1487
|
40
|
| June 2024 |
| Sun 30th: |
1661
|
115%
|
fat: 67.32g |
| |
protein: 57.80g |
| |
carbs: 134.77g |
|
1352
|
309
|
| Sat 29th: |
1553
|
107%
|
fat: 67.11g |
| |
protein: 54.77g |
| |
carbs: 153.42g |
|
1393
|
160
|
| Fri 28th: |
1780
|
123%
|
fat: 80.03g |
| |
protein: 62.44g |
| |
carbs: 176.81g |
|
1739
|
41
|
| Thu 27th: |
1396
|
96%
|
fat: 61.10g |
| |
protein: 55.05g |
| |
carbs: 119.17g |
|
1364
|
32
|
| Wed 26th: |
1286
|
89%
|
fat: 49.48g |
| |
protein: 31.61g |
| |
carbs: 141.44g |
|
1427
|
141
|
| Tue 25th: |
1461
|
101%
|
fat: 63.23g |
| |
protein: 48.65g |
| |
carbs: 143.60g |
|
1380
|
81
|
| Mon 24th: |
1720
|
119%
|
fat: 68.06g |
| |
protein: 84.31g |
| |
carbs: 171.29g |
|
1396
|
324
|
| Sun 23rd: |
1525
|
105%
|
fat: 55.68g |
| |
protein: 58.14g |
| |
carbs: 173.88g |
|
1355
|
170
|
| Sat 22nd: |
1201
|
83%
|
fat: 50.08g |
| |
protein: 53.30g |
| |
carbs: 113.81g |
|
1346
|
145
|
