beefsteakz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Sun 21st: 2292 * 99%
fat: 64.95g
|
protein: 129.94g
|
carbs: 300.00g
- -
Sat 20th: 2286 * 99%
fat: 64.99g
|
protein: 130.05g
|
carbs: 299.97g
- -
Fri 19th: 2234 * 97%
fat: 65.00g
|
protein: 129.99g
|
carbs: 300.04g
- -
Thu 18th: 2260 * 98%
fat: 64.99g
|
protein: 129.99g
|
carbs: 300.00g
- -
Wed 17th: 2240 * 97%
fat: 65.01g
|
protein: 130.00g
|
carbs: 300.07g
- -
Tue 16th: 2239 * 97%
fat: 65.08g
|
protein: 130.14g
|
carbs: 298.90g
- -
Mon 15th: 2259 * 98%
fat: 64.90g
|
protein: 129.86g
|
carbs: 300.94g
- -
Sun 14th: 2302 * 100%
fat: 65.09g
|
protein: 130.05g
|
carbs: 300.10g
- -
Sat 13th: 2303 * 100%
fat: 64.97g
|
protein: 130.02g
|
carbs: 299.99g
- -
Fri 12th: 2244 * 97%
fat: 65.00g
|
protein: 129.99g
|
carbs: 300.02g
- -
Thu 11th: 2299 * 100%
fat: 64.99g
|
protein: 129.98g
|
carbs: 299.97g
- -
Wed 10th: 2248 * 98%
fat: 64.95g
|
protein: 129.99g
|
carbs: 299.96g
- -
Tue 9th: 2226 * 97%
fat: 64.99g
|
protein: 129.99g
|
carbs: 299.98g
- -
Mon 8th: 2253 * 98%
fat: 65.00g
|
protein: 129.98g
|
carbs: 299.98g
- -
Sun 7th: 2291 * 99%
fat: 65.14g
|
protein: 130.07g
|
carbs: 300.11g
- -
Sat 6th: 2280 * 99%
fat: 64.96g
|
protein: 130.00g
|
carbs: 299.98g
- -
Fri 5th: 2249 * 98%
fat: 64.98g
|
protein: 130.01g
|
carbs: 300.27g
- -
Thu 4th: 2292 * 99%
fat: 64.99g
|
protein: 129.97g
|
carbs: 299.65g
- -
Wed 3rd: 2299 * 100%
fat: 64.97g
|
protein: 129.97g
|
carbs: 299.96g
- -
Tue 2nd: 2297 * 100%
fat: 65.01g
|
protein: 129.99g
|
carbs: 300.02g
- -

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