beefsteakz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Sun 15th: 1714 * 100%
fat: 54.98g
|
protein: 124.97g
|
carbs: 179.99g
- -
Sat 14th: 1675 * 98%
fat: 54.97g
|
protein: 124.96g
|
carbs: 179.93g
- -
Fri 13th: 1720 * 100%
fat: 54.98g
|
protein: 124.99g
|
carbs: 180.01g
- -
Thu 12th: 1735 * 101%
fat: 55.01g
|
protein: 124.96g
|
carbs: 180.00g
- -
Wed 11th: 1722 * 100%
fat: 55.01g
|
protein: 125.01g
|
carbs: 180.00g
- -
Tue 10th: 1692 * 99%
fat: 55.00g
|
protein: 124.99g
|
carbs: 180.05g
- -
Mon 9th: 1717 * 100%
fat: 54.97g
|
protein: 124.99g
|
carbs: 179.97g
- -
Sun 8th: 1716 * 100%
fat: 55.15g
|
protein: 124.89g
|
carbs: 179.92g
- -
Sat 7th: 1722 * 100%
fat: 54.90g
|
protein: 125.15g
|
carbs: 180.06g
- -
Fri 6th: 1721 * 100%
fat: 55.02g
|
protein: 125.02g
|
carbs: 180.00g
- -
Thu 5th: 1740 * 101%
fat: 54.97g
|
protein: 124.98g
|
carbs: 180.01g
- -
Wed 4th: 1722 * 100%
fat: 54.98g
|
protein: 124.99g
|
carbs: 180.03g
- -
Tue 3rd: 1694 * 99%
fat: 55.00g
|
protein: 125.02g
|
carbs: 179.98g
- -
Mon 2nd: 1727 * 101%
fat: 55.00g
|
protein: 124.96g
|
carbs: 180.00g
- -
Sun 1st: 1717 * 100%
fat: 55.01g
|
protein: 125.03g
|
carbs: 180.07g
- -
August 2024
Sat 31st: 1690 * 99%
fat: 54.98g
|
protein: 124.99g
|
carbs: 180.01g
- -
Fri 30th: 1714 * 100%
fat: 55.03g
|
protein: 125.01g
|
carbs: 179.96g
- -
Thu 29th: 1733 * 101%
fat: 54.95g
|
protein: 124.99g
|
carbs: 179.96g
- -
Wed 28th: 1688 * 98%
fat: 57.00g
|
protein: 125.63g
|
carbs: 167.59g
- -
Tue 27th: 1716 * 100%
fat: 53.06g
|
protein: 124.35g
|
carbs: 192.43g
- -

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