beefsteakz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sun 18th: 1865 * 89%
fat: 54.95g
|
protein: 124.94g
|
carbs: 220.02g
- -
Wed 14th: 1858 * 88%
fat: 54.98g
|
protein: 125.05g
|
carbs: 219.88g
- -
Tue 13th: 1839 * 88%
fat: 54.99g
|
protein: 124.94g
|
carbs: 219.97g
- -
Mon 12th: 1897 * 90%
fat: 55.00g
|
protein: 125.05g
|
carbs: 219.95g
- -
Sun 11th: 2085 * 99%
fat: 60.17g
|
protein: 129.90g
|
carbs: 260.02g
- -
Sat 10th: 2093 * 100%
fat: 59.84g
|
protein: 129.97g
|
carbs: 260.02g
- -
Fri 9th: 2091 * 100%
fat: 59.98g
|
protein: 130.00g
|
carbs: 259.95g
- -
Thu 8th: 2036 * 97%
fat: 53.19g
|
protein: 128.17g
|
carbs: 257.78g
- -
Wed 7th: 2190 * 104%
fat: 66.84g
|
protein: 131.99g
|
carbs: 262.27g
- -
Tue 6th: 2110 * 100%
fat: 60.00g
|
protein: 129.98g
|
carbs: 259.96g
- -
Mon 5th: 2055 * 98%
fat: 59.98g
|
protein: 130.00g
|
carbs: 260.00g
- -
Sun 4th: 2081 * 99%
fat: 59.96g
|
protein: 130.03g
|
carbs: 260.02g
- -
Sat 3rd: 2120 * 101%
fat: 60.30g
|
protein: 130.52g
|
carbs: 259.42g
- -
Fri 2nd: 2090 * 100%
fat: 59.80g
|
protein: 129.48g
|
carbs: 260.65g
- -
Thu 1st: 2115 * 101%
fat: 60.00g
|
protein: 130.00g
|
carbs: 259.95g
- -
July 2024
Wed 31st: 2087 * 99%
fat: 60.00g
|
protein: 130.00g
|
carbs: 259.98g
- -
Tue 30th: 2046 * 97%
fat: 59.98g
|
protein: 129.99g
|
carbs: 259.99g
- -
Mon 29th: 2102 * 100%
fat: 59.96g
|
protein: 129.98g
|
carbs: 259.99g
- -
Sun 28th: 2074 * 99%
fat: 60.28g
|
protein: 129.25g
|
carbs: 260.13g
- -
Sat 27th: 2085 * 99%
fat: 59.64g
|
protein: 130.70g
|
carbs: 259.92g
- -

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