beefsteakz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Sun 22nd: 1704 * 99%
fat: 54.98g
|
protein: 125.00g
|
carbs: 180.00g
- -
Sat 21st: 1705 * 99%
fat: 54.97g
|
protein: 125.01g
|
carbs: 179.98g
- -
Fri 20th: 1717 * 100%
fat: 55.01g
|
protein: 125.00g
|
carbs: 180.00g
- -
Thu 19th: 1731 * 101%
fat: 55.04g
|
protein: 125.01g
|
carbs: 180.01g
- -
Wed 18th: 1712 * 100%
fat: 54.99g
|
protein: 125.00g
|
carbs: 180.00g
- -
Tue 17th: 1694 * 99%
fat: 55.00g
|
protein: 124.99g
|
carbs: 179.98g
- -
Mon 16th: 1713 * 100%
fat: 54.98g
|
protein: 124.99g
|
carbs: 179.98g
- -
Sun 15th: 1714 * 100%
fat: 55.07g
|
protein: 125.02g
|
carbs: 180.04g
- -
Sat 14th: 1717 * 100%
fat: 54.98g
|
protein: 125.01g
|
carbs: 180.02g
- -
Fri 13th: 1720 * 100%
fat: 54.97g
|
protein: 124.99g
|
carbs: 180.00g
- -
Thu 12th: 1736 * 101%
fat: 55.02g
|
protein: 124.99g
|
carbs: 179.99g
- -
Wed 11th: 1721 * 100%
fat: 54.96g
|
protein: 125.00g
|
carbs: 180.00g
- -
Tue 10th: 1692 * 99%
fat: 55.01g
|
protein: 125.00g
|
carbs: 179.98g
- -
Mon 9th: 1717 * 100%
fat: 54.97g
|
protein: 124.99g
|
carbs: 179.97g
- -
Sun 8th: 1716 * 100%
fat: 55.15g
|
protein: 124.89g
|
carbs: 179.92g
- -
Sat 7th: 1722 * 100%
fat: 54.90g
|
protein: 125.15g
|
carbs: 180.06g
- -
Fri 6th: 1721 * 100%
fat: 55.02g
|
protein: 125.02g
|
carbs: 180.00g
- -
Thu 5th: 1740 * 101%
fat: 54.97g
|
protein: 124.98g
|
carbs: 180.01g
- -
Wed 4th: 1722 * 100%
fat: 54.98g
|
protein: 124.99g
|
carbs: 180.03g
- -
Tue 3rd: 1694 * 99%
fat: 55.00g
|
protein: 125.02g
|
carbs: 179.98g
- -

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