| July 2024 |
| Sat 13th: |
827 *
|
49%
|
fat: 21.26g |
| |
protein: 28.38g |
| |
carbs: 128.42g |
|
-
|
-
|
| Thu 11th: |
490 *
|
29%
|
fat: 49.00g |
| |
protein: 7.00g |
| |
carbs: 3.50g |
|
-
|
-
|
| Wed 10th: |
763 *
|
45%
|
fat: 18.90g |
| |
protein: 42.95g |
| |
carbs: 107.55g |
|
-
|
-
|
| Mon 8th: |
1501 *
|
88%
|
fat: 50.49g |
| |
protein: 79.28g |
| |
carbs: 182.21g |
|
-
|
-
|
| Sun 7th: |
217 *
|
13%
|
fat: 14.00g |
| |
protein: 3.60g |
| |
carbs: 19.00g |
|
-
|
-
|
| Sat 6th: |
332 *
|
20%
|
fat: 7.65g |
| |
protein: 12.16g |
| |
carbs: 57.47g |
|
-
|
-
|
| Fri 5th: |
2053 *
|
121%
|
fat: 33.92g |
| |
protein: 119.99g |
| |
carbs: 322.84g |
|
-
|
-
|
| Thu 4th: |
1525 *
|
90%
|
fat: 42.19g |
| |
protein: 110.70g |
| |
carbs: 178.70g |
|
-
|
-
|
| Wed 3rd: |
1766 *
|
104%
|
fat: 33.25g |
| |
protein: 127.31g |
| |
carbs: 244.85g |
|
-
|
-
|
| Tue 2nd: |
1139 *
|
67%
|
fat: 17.79g |
| |
protein: 97.38g |
| |
carbs: 149.40g |
|
-
|
-
|
| July 2023 |
| Wed 12th: |
460 *
|
27%
|
fat: 19.91g |
| |
protein: 25.74g |
| |
carbs: 44.74g |
|
-
|
-
|
| January 2023 |
| Sat 28th: |
-
|
-
|
|
5*
|
-
|
| Fri 27th: |
-
|
-
|
|
482*
|
-
|
| Thu 26th: |
-
|
-
|
|
7*
|
-
|
| Wed 25th: |
-
|
-
|
|
14*
|
-
|
| Tue 24th: |
89 *
|
5%
|
fat: 6.76g |
| |
protein: 6.24g |
| |
carbs: 0.43g |
|
11*
|
 78
|
| Mon 23rd: |
-
|
-
|
|
9*
|
-
|
| Sun 22nd: |
207 *
|
12%
|
fat: 7.07g |
| |
protein: 10.36g |
| |
carbs: 24.49g |
|
204*
|
3
|
| Sat 21st: |
-
|
-
|
|
402*
|
-
|
| Fri 20th: |
464 *
|
27%
|
fat: 14.62g |
| |
protein: 16.71g |
| |
carbs: 74.05g |
|
290*
|
174
|
| Thu 19th: |
672 *
|
40%
|
fat: 18.22g |
| |
protein: 26.31g |
| |
carbs: 108.85g |
|
203*
|
469
|
| Wed 18th: |
422 *
|
25%
|
fat: 5.29g |
| |
protein: 12.06g |
| |
carbs: 83.80g |
|
29*
|
393
|
| Tue 17th: |
582 *
|
34%
|
fat: 27.08g |
| |
protein: 25.67g |
| |
carbs: 69.15g |
|
24*
|
558
|
| Mon 16th: |
771 *
|
45%
|
fat: 12.94g |
| |
protein: 29.26g |
| |
carbs: 136.09g |
|
307*
|
464
|
| Sun 15th: |
287 *
|
17%
|
fat: 19.29g |
| |
protein: 26.41g |
| |
carbs: 0.00g |
|
2*
|
285
|
| Sat 14th: |
-
|
-
|
|
12*
|
-
|
| Fri 13th: |
-
|
-
|
|
279*
|
-
|
| Thu 12th: |
-
|
-
|
|
332*
|
-
|
| Wed 11th: |
-
|
-
|
|
8*
|
-
|
| Tue 10th: |
-
|
-
|
|
5*
|
-
|
| Mon 9th: |
-
|
-
|
|
431*
|
-
|
