| Daily Average: |
Exercise: 891kcal |
|
Food: 807kcal |
(Fat: 26.95g, Protein: 40.76g, Carbs: 102.68g) |
| Monthly Total: |
Exercise: 891kcal |
|
Food: 9686kcal |
(Fat: 323.38g, Protein: 489.07g, Carbs: 1232.12g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
 |
Net 209 |
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
47%
|
of RDI*
(807 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (30%)
Protein (20%)
|
|
* Based on Edinolia costa 's RDI of 1700 calories (27 Jun 22)
|
