| May 2023 |
| Sun 21st: |
828 *
|
32%
|
fat: 28.18g |
| |
protein: 30.44g |
| |
carbs: 105.80g |
|
-
|
-
|
| September 2022 |
| Thu 22nd: |
430 *
|
17%
|
fat: 20.51g |
| |
protein: 21.61g |
| |
carbs: 33.96g |
|
3183*
|
 2753
|
| Wed 21st: |
1141 *
|
44%
|
fat: 53.74g |
| |
protein: 72.74g |
| |
carbs: 83.06g |
|
-
|
-
|
| Sun 18th: |
489 *
|
19%
|
fat: 30.90g |
| |
protein: 43.49g |
| |
carbs: 5.63g |
|
-
|
-
|
| Sat 17th: |
390 *
|
15%
|
fat: 21.89g |
| |
protein: 39.77g |
| |
carbs: 5.62g |
|
3192*
|
2802
|
| Fri 16th: |
1161 *
|
45%
|
fat: 24.71g |
| |
protein: 38.56g |
| |
carbs: 75.22g |
|
-
|
-
|
| Thu 15th: |
704 *
|
27%
|
fat: 31.65g |
| |
protein: 44.39g |
| |
carbs: 57.85g |
|
3210*
|
2506
|
| Wed 14th: |
820 *
|
32%
|
fat: 35.83g |
| |
protein: 53.01g |
| |
carbs: 66.80g |
|
3103*
|
2283
|
| Tue 13th: |
482 *
|
19%
|
fat: 27.64g |
| |
protein: 37.45g |
| |
carbs: 21.56g |
|
-
|
-
|
| Sun 11th: |
705 *
|
27%
|
fat: 43.08g |
| |
protein: 69.73g |
| |
carbs: 4.14g |
|
-
|
-
|
| Sat 10th: |
840 *
|
32%
|
fat: 48.63g |
| |
protein: 55.57g |
| |
carbs: 38.49g |
|
3243*
|
2403
|
| Fri 9th: |
784 *
|
30%
|
fat: 32.81g |
| |
protein: 33.11g |
| |
carbs: 113.46g |
|
-
|
-
|
| Thu 8th: |
863 *
|
33%
|
fat: 36.54g |
| |
protein: 54.18g |
| |
carbs: 64.32g |
|
3187*
|
2324
|
| Wed 7th: |
1047 *
|
40%
|
fat: 51.10g |
| |
protein: 67.30g |
| |
carbs: 66.40g |
|
-
|
-
|
| Tue 6th: |
637 *
|
24%
|
fat: 40.55g |
| |
protein: 45.40g |
| |
carbs: 23.57g |
|
3888*
|
3251
|
| Mon 5th: |
536 *
|
21%
|
fat: 30.71g |
| |
protein: 44.61g |
| |
carbs: 20.71g |
|
-
|
-
|
| Sun 4th: |
909 *
|
35%
|
fat: 56.76g |
| |
protein: 88.30g |
| |
carbs: 4.23g |
|
27881*
|
26972
|
| Sat 3rd: |
1672 *
|
64%
|
fat: 85.38g |
| |
protein: 113.18g |
| |
carbs: 113.08g |
|
27881*
|
26209
|
| Fri 2nd: |
811 *
|
31%
|
fat: 39.96g |
| |
protein: 60.94g |
| |
carbs: 47.52g |
|
-
|
-
|
| Thu 1st: |
1121 *
|
43%
|
fat: 32.01g |
| |
protein: 52.19g |
| |
carbs: 167.03g |
|
27881*
|
26760
|
