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JohnP56
Diet Calendar
JohnP56's Diet Calendar - Overview
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View Full Diet Calendar
Recent Food & Exercise Entries
Date
Food (kcal)
% RDI
Nutritional Summary
Exercise (kcal)
Net (kcal)
July 2024
Tue 23rd:
-
-
834*
-
Mon 22nd:
-
-
1191*
-
Sun 21st:
-
-
1196*
-
Sat 20th:
-
-
1202*
-
Fri 19th:
-
-
1202*
-
Thu 18th:
-
-
1207*
-
Wed 17th:
-
-
1208*
-
Tue 16th:
-
-
1201*
-
Mon 15th:
-
-
1208*
-
Sun 14th:
490 *
24%
fat: 28.22g
|
protein: 20.66g
|
carbs: 37.39g
1209*
719
Sat 13th:
-
-
1202*
-
Fri 12th:
-
-
1206*
-
Thu 11th:
-
-
1199*
-
Wed 10th:
-
-
1200*
-
Tue 9th:
-
-
1216*
-
Mon 8th:
-
-
1203*
-
Sun 7th:
-
-
1196*
-
Sat 6th:
-
-
1196*
-
Fri 5th:
-
-
1203*
-
Thu 4th:
-
-
1198*
-
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