JohnP56's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Tue 23rd: - - 834* -
Mon 22nd: - - 1191* -
Sun 21st: - - 1196* -
Sat 20th: - - 1202* -
Fri 19th: - - 1202* -
Thu 18th: - - 1207* -
Wed 17th: - - 1208* -
Tue 16th: - - 1201* -
Mon 15th: - - 1208* -
Sun 14th: 490 * 24%
fat: 28.22g
|
protein: 20.66g
|
carbs: 37.39g
1209*  719
Sat 13th: - - 1202* -
Fri 12th: - - 1206* -
Thu 11th: - - 1199* -
Wed 10th: - - 1200* -
Tue 9th: - - 1216* -
Mon 8th: - - 1203* -
Sun 7th: - - 1196* -
Sat 6th: - - 1196* -
Fri 5th: - - 1203* -
Thu 4th: - - 1198* -

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