| November 2013 |
| Sat 9th: |
1147
|
64%
|
fat: 47.57g |
| |
protein: 207.30g |
| |
carbs: 95.62g |
|
-
|
-
|
| Fri 8th: |
951 *
|
53%
|
fat: 20.64g |
| |
protein: 38.98g |
| |
carbs: 153.49g |
|
-
|
-
|
| Thu 7th: |
815 *
|
45%
|
fat: 39.93g |
| |
protein: 39.90g |
| |
carbs: 72.74g |
|
-
|
-
|
| Wed 6th: |
1071 *
|
60%
|
fat: 55.01g |
| |
protein: 72.93g |
| |
carbs: 68.16g |
|
-
|
-
|
| Tue 5th: |
760
|
42%
|
fat: 17.42g |
| |
protein: 35.90g |
| |
carbs: 114.87g |
|
-
|
-
|
| Mon 4th: |
781 *
|
43%
|
fat: 33.27g |
| |
protein: 52.96g |
| |
carbs: 60.98g |
|
-
|
-
|
| Sun 3rd: |
1251 *
|
70%
|
fat: 61.82g |
| |
protein: 79.97g |
| |
carbs: 88.68g |
|
-
|
-
|
| Sat 2nd: |
1166
|
65%
|
fat: 39.99g |
| |
protein: 100.77g |
| |
carbs: 98.08g |
|
-
|
-
|
| Fri 1st: |
1100 *
|
61%
|
fat: 56.95g |
| |
protein: 49.45g |
| |
carbs: 68.85g |
|
-
|
-
|
| October 2013 |
| Thu 31st: |
998 *
|
55%
|
fat: 14.69g |
| |
protein: 56.55g |
| |
carbs: 44.77g |
|
-
|
-
|
| Wed 30th: |
641 *
|
36%
|
fat: 8.10g |
| |
protein: 30.91g |
| |
carbs: 110.99g |
|
-
|
-
|
| Tue 29th: |
972 *
|
54%
|
fat: 47.40g |
| |
protein: 43.82g |
| |
carbs: 82.74g |
|
-
|
-
|
| Mon 28th: |
842 *
|
47%
|
fat: 52.85g |
| |
protein: 51.48g |
| |
carbs: 64.14g |
|
-
|
-
|
| Sun 27th: |
820 *
|
46%
|
fat: 34.38g |
| |
protein: 71.64g |
| |
carbs: 44.96g |
|
-
|
-
|
| Sat 26th: |
1057 *
|
59%
|
fat: 17.14g |
| |
protein: 35.93g |
| |
carbs: 120.17g |
|
-
|
-
|
| Fri 25th: |
1069 *
|
59%
|
fat: 49.56g |
| |
protein: 54.75g |
| |
carbs: 93.00g |
|
-
|
-
|
| Thu 24th: |
1290 *
|
72%
|
fat: 54.58g |
| |
protein: 116.48g |
| |
carbs: 116.31g |
|
-
|
-
|
| Wed 23rd: |
954 *
|
53%
|
fat: 25.10g |
| |
protein: 35.71g |
| |
carbs: 117.66g |
|
-
|
-
|
| Tue 22nd: |
690 *
|
38%
|
fat: 33.27g |
| |
protein: 33.20g |
| |
carbs: 90.57g |
|
-
|
-
|
| Mon 21st: |
784 *
|
44%
|
fat: 23.43g |
| |
protein: 60.57g |
| |
carbs: 69.20g |
|
-
|
-
|
