| July 2024 |
| Wed 17th: |
431 *
|
33%
|
fat: 17.64g |
| |
protein: 39.46g |
| |
carbs: 29.13g |
|
-
|
-
|
| Mon 15th: |
202 *
|
16%
|
fat: 13.64g |
| |
protein: 10.39g |
| |
carbs: 9.93g |
|
-
|
-
|
| June 2024 |
| Fri 28th: |
305 *
|
23%
|
fat: 20.78g |
| |
protein: 15.45g |
| |
carbs: 13.56g |
|
-
|
-
|
| Thu 27th: |
350 *
|
27%
|
fat: 17.63g |
| |
protein: 22.31g |
| |
carbs: 27.22g |
|
-
|
-
|
| Tue 25th: |
286 *
|
22%
|
fat: 18.55g |
| |
protein: 13.90g |
| |
carbs: 15.58g |
|
-
|
-
|
| Mon 24th: |
590 *
|
45%
|
fat: 27.36g |
| |
protein: 46.05g |
| |
carbs: 38.68g |
|
-
|
-
|
| March 2024 |
| Tue 12th: |
330 *
|
25%
|
fat: 19.89g |
| |
protein: 19.11g |
| |
carbs: 19.35g |
|
-
|
-
|
| Mon 11th: |
1252 *
|
96%
|
fat: 81.22g |
| |
protein: 73.64g |
| |
carbs: 57.81g |
|
-
|
-
|
| February 2024 |
| Fri 23rd: |
309 *
|
24%
|
fat: 16.29g |
| |
protein: 13.37g |
| |
carbs: 30.62g |
|
-
|
-
|
| Tue 20th: |
1548 *
|
119%
|
fat: 43.97g |
| |
protein: 73.50g |
| |
carbs: 63.88g |
|
-
|
-
|
| Fri 16th: |
558 *
|
43%
|
fat: 21.09g |
| |
protein: 35.31g |
| |
carbs: 52.37g |
|
-
|
-
|
| Thu 15th: |
1833 *
|
141%
|
fat: 60.83g |
| |
protein: 59.02g |
| |
carbs: 219.45g |
|
-
|
-
|
| Wed 14th: |
1576 *
|
121%
|
fat: 55.38g |
| |
protein: 79.19g |
| |
carbs: 85.73g |
|
-
|
-
|
| Tue 13th: |
1021 *
|
68%
|
fat: 47.81g |
| |
protein: 67.52g |
| |
carbs: 82.66g |
|
-
|
-
|
| Mon 12th: |
834 *
|
56%
|
fat: 48.41g |
| |
protein: 24.12g |
| |
carbs: 77.45g |
|
-
|
-
|
| Sun 11th: |
425 *
|
28%
|
fat: 13.59g |
| |
protein: 49.02g |
| |
carbs: 25.27g |
|
-
|
-
|
| Sat 10th: |
791 *
|
53%
|
fat: 32.79g |
| |
protein: 55.59g |
| |
carbs: 69.23g |
|
-
|
-
|
| Fri 9th: |
644 *
|
43%
|
fat: 40.55g |
| |
protein: 30.74g |
| |
carbs: 45.10g |
|
-
|
-
|
| Fri 2nd: |
1719 *
|
115%
|
fat: 64.68g |
| |
protein: 126.96g |
| |
carbs: 57.89g |
|
-
|
-
|
