Slastena85's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 28th: 352 * 27%
fat: 10.70g
|
protein: 34.36g
|
carbs: 28.55g
391*  39
Mon 27th: 444 * 34%
fat: 18.54g
|
protein: 22.56g
|
carbs: 51.01g
1324*  880
Sun 26th: - - 1790* -
Sat 25th: - - 1256* -
Fri 24th: - - 1970* -
Thu 23rd: - - 1801* -
Wed 22nd: - - 1897* -
Tue 21st: 213 * 16%
fat: 5.61g
|
protein: 24.45g
|
carbs: 16.25g
1993*  1780
Mon 20th: 1256 * 95%
fat: 68.88g
|
protein: 86.12g
|
carbs: 74.99g
1858*  602
Sun 19th: - - 1857* -
Sat 18th: 364 * 27%
fat: 10.58g
|
protein: 27.68g
|
carbs: 39.05g
1900*  1536
Fri 17th: 534 * 40%
fat: 14.84g
|
protein: 31.44g
|
carbs: 71.73g
1840*  1306
Thu 16th: 561 * 42%
fat: 14.46g
|
protein: 35.80g
|
carbs: 74.96g
934*  373
Wed 15th: 765 * 58%
fat: 32.50g
|
protein: 65.23g
|
carbs: 55.51g
1276*  511
Tue 14th: 306 * 23%
fat: 8.35g
|
protein: 37.24g
|
carbs: 20.16g
1819*  1513
Mon 13th: 981 * 74%
fat: 45.62g
|
protein: 71.56g
|
carbs: 82.08g
1320*  339
Sun 12th: 1405 * 106%
fat: 74.50g
|
protein: 74.25g
|
carbs: 103.67g
1623*  218
Sat 11th: 937 * 71%
fat: 34.95g
|
protein: 65.80g
|
carbs: 90.93g
1642*  705
Fri 10th: 826 * 62%
fat: 44.55g
|
protein: 50.49g
|
carbs: 54.68g
1401*  575
Thu 9th: 782 * 59%
fat: 23.56g
|
protein: 81.97g
|
carbs: 60.91g
1596*  814

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