| July 2024 |
| Thu 4th: |
330 *
|
28%
|
fat: 14.44g |
| |
protein: 7.84g |
| |
carbs: 41.79g |
|
-
|
-
|
| Tue 2nd: |
485 *
|
40%
|
fat: 23.61g |
| |
protein: 6.82g |
| |
carbs: 64.39g |
|
-
|
-
|
| Mon 1st: |
1164 *
|
97%
|
fat: 65.96g |
| |
protein: 32.50g |
| |
carbs: 116.50g |
|
-
|
-
|
| June 2024 |
| Sat 29th: |
1124 *
|
94%
|
fat: 69.26g |
| |
protein: 40.79g |
| |
carbs: 81.89g |
|
-
|
-
|
| Tue 25th: |
938 *
|
78%
|
fat: 27.10g |
| |
protein: 43.04g |
| |
carbs: 131.87g |
|
-
|
-
|
| Mon 24th: |
1172 *
|
98%
|
fat: 58.47g |
| |
protein: 47.49g |
| |
carbs: 112.71g |
|
-
|
-
|
| Sun 23rd: |
992 *
|
83%
|
fat: 41.15g |
| |
protein: 37.08g |
| |
carbs: 119.93g |
|
-
|
-
|
| Sat 22nd: |
1317 *
|
110%
|
fat: 60.46g |
| |
protein: 52.72g |
| |
carbs: 120.00g |
|
-
|
-
|
| Fri 21st: |
467 *
|
39%
|
fat: 31.68g |
| |
protein: 11.19g |
| |
carbs: 34.08g |
|
-
|
-
|
| November 2023 |
| Tue 7th: |
1092 *
|
91%
|
fat: 39.93g |
| |
protein: 64.76g |
| |
carbs: 127.43g |
|
-
|
-
|
| Mon 6th: |
958 *
|
80%
|
fat: 49.86g |
| |
protein: 41.12g |
| |
carbs: 87.40g |
|
-
|
-
|
| August 2023 |
| Mon 21st: |
1031 *
|
86%
|
fat: 67.11g |
| |
protein: 49.12g |
| |
carbs: 56.30g |
|
-
|
-
|
| Sun 20th: |
1203 *
|
100%
|
fat: 55.51g |
| |
protein: 64.58g |
| |
carbs: 114.51g |
|
-
|
-
|
| Sat 19th: |
558 *
|
46%
|
fat: 22.38g |
| |
protein: 12.99g |
| |
carbs: 81.14g |
|
-
|
-
|
| Fri 18th: |
1396 *
|
116%
|
fat: 49.70g |
| |
protein: 80.21g |
| |
carbs: 165.02g |
|
-
|
-
|
| Thu 17th: |
1110 *
|
92%
|
fat: 38.60g |
| |
protein: 30.39g |
| |
carbs: 167.39g |
|
-
|
-
|
| Wed 16th: |
1517 *
|
126%
|
fat: 68.21g |
| |
protein: 60.44g |
| |
carbs: 165.58g |
|
1448*
|
 69
|
| Thu 3rd: |
1100 *
|
92%
|
fat: 50.89g |
| |
protein: 58.90g |
| |
carbs: 99.36g |
|
-
|
-
|
| June 2023 |
| Sun 25th: |
1047 *
|
87%
|
fat: 47.28g |
| |
protein: 22.64g |
| |
carbs: 134.62g |
|
-
|
-
|
| Fri 23rd: |
524 *
|
44%
|
fat: 19.50g |
| |
protein: 20.95g |
| |
carbs: 64.11g |
|
-
|
-
|
