episto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Wed 7th: - - 1804* -
Tue 6th: - - 1675* -
Mon 5th: - - 1516* -
Sun 4th: - - 1812* -
Sat 3rd: - - 1504* -
Fri 2nd: 783 * 60%
fat: 37.81g
|
protein: 41.52g
|
carbs: 69.82g
1535*  752
Thu 1st: 847 * 65%
fat: 19.57g
|
protein: 42.59g
|
carbs: 127.94g
1712*  865
July 2024
Wed 31st: - - 1696* -
Tue 30th: - - 1893* -
Mon 29th: - - 1936* -
Sun 28th: - - 1536* -
Sat 27th: - - 1715* -
Fri 26th: - - 1669* -
Thu 25th: - - 1724* -
Wed 24th: - - 1648* -
Tue 23rd: - - 1918* -
Mon 22nd: - - 1653* -
Sun 21st: - - 1963* -
Sat 20th: - - 1853* -
Fri 19th: - - 1898* -

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