Alisa_%'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 13th: 1072 * 71%
fat: 38.20g
|
protein: 79.63g
|
carbs: 114.08g
- -
Sat 11th: 1116 * 74%
fat: 49.51g
|
protein: 70.87g
|
carbs: 98.79g
- -
Fri 10th: 1200 * 80%
fat: 50.00g
|
protein: 160.00g
|
carbs: 30.00g
- -
Sun 5th: 248 * 17%
fat: 0.42g
|
protein: 10.64g
|
carbs: 52.29g
- -
April 2024
Sat 27th: 7113 * 474%
fat: 264.86g
|
protein: 641.49g
|
carbs: 558.64g
- -
Thu 18th: 5246 * 350%
fat: 334.15g
|
protein: 209.77g
|
carbs: 365.73g
- -
Wed 17th: 1375 * 92%
fat: 75.89g
|
protein: 143.51g
|
carbs: 34.74g
- -
Sun 14th: 2134 * 142%
fat: 160.15g
|
protein: 130.17g
|
carbs: 54.38g
- -
Sat 13th: 2010 * 134%
fat: 120.41g
|
protein: 130.48g
|
carbs: 89.52g
- -
Fri 12th: 816 * 54%
fat: 49.46g
|
protein: 61.19g
|
carbs: 14.91g
- -
Tue 9th: 1185 * 79%
fat: 40.50g
|
protein: 27.60g
|
carbs: 182.07g
- -
Thu 4th: 1649 * 110%
fat: 80.46g
|
protein: 81.56g
|
carbs: 152.16g
- -
Wed 3rd: 2450 * 163%
fat: 118.81g
|
protein: 134.99g
|
carbs: 194.10g
- -
Tue 2nd: 1794 * 120%
fat: 90.85g
|
protein: 83.75g
|
carbs: 164.08g
- -
Mon 1st: 1168 * 78%
fat: 60.45g
|
protein: 62.95g
|
carbs: 96.88g
- -
March 2024
Sun 31st: 1424 * 95%
fat: 71.31g
|
protein: 88.20g
|
carbs: 111.95g
- -
Sat 30th: 963 * 64%
fat: 28.39g
|
protein: 75.59g
|
carbs: 97.40g
- -
Thu 28th: 1010 * 67%
fat: 26.80g
|
protein: 70.46g
|
carbs: 114.67g
- -
Mon 25th: 890 * 59%
fat: 28.52g
|
protein: 72.66g
|
carbs: 85.53g
- -
Sun 24th: 897 * 60%
fat: 30.11g
|
protein: 65.35g
|
carbs: 86.80g
- -

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