| September 2024 |
| Mon 16th: |
30 *
|
2%
|
fat: 1.22g |
| |
protein: 2.01g |
| |
carbs: 2.87g |
|
-
|
-
|
| Sun 15th: |
450
|
30%
|
fat: 28.29g |
| |
protein: 32.08g |
| |
carbs: 16.85g |
|
-
|
-
|
| Sat 14th: |
1431
|
95%
|
fat: 91.21g |
| |
protein: 130.38g |
| |
carbs: 19.78g |
|
-
|
-
|
| Tue 10th: |
775 *
|
52%
|
fat: 54.10g |
| |
protein: 37.45g |
| |
carbs: 39.44g |
|
-
|
-
|
| November 2023 |
| Fri 24th: |
544 *
|
36%
|
fat: 14.80g |
| |
protein: 32.40g |
| |
carbs: 69.20g |
|
-
|
-
|
| Wed 15th: |
774
|
52%
|
fat: 30.15g |
| |
protein: 25.57g |
| |
carbs: 102.63g |
|
-
|
-
|
| Tue 14th: |
1507
|
100%
|
fat: 57.23g |
| |
protein: 72.29g |
| |
carbs: 173.64g |
|
-
|
-
|
| October 2023 |
| Wed 25th: |
351 *
|
23%
|
fat: 28.59g |
| |
protein: 3.81g |
| |
carbs: 21.08g |
|
-
|
-
|
| Sun 22nd: |
790 *
|
53%
|
fat: 41.95g |
| |
protein: 25.97g |
| |
carbs: 78.37g |
|
-
|
-
|
| Wed 11th: |
30 *
|
2%
|
fat: 1.22g |
| |
protein: 2.01g |
| |
carbs: 2.87g |
|
-
|
-
|
| September 2023 |
| Wed 6th: |
298
|
20%
|
fat: 22.89g |
| |
protein: 18.89g |
| |
carbs: 4.01g |
|
-
|
-
|
| June 2023 |
| Mon 19th: |
104 *
|
7%
|
fat: 11.18g |
| |
protein: 0.64g |
| |
carbs: 0.90g |
|
-
|
-
|
| Sat 17th: |
253 *
|
17%
|
fat: 23.08g |
| |
protein: 9.09g |
| |
carbs: 3.75g |
|
-
|
-
|
| Wed 14th: |
104 *
|
7%
|
fat: 11.18g |
| |
protein: 0.64g |
| |
carbs: 0.90g |
|
-
|
-
|
| Mon 12th: |
314 *
|
21%
|
fat: 22.02g |
| |
protein: 26.90g |
| |
carbs: 0.90g |
|
-
|
-
|
| Sat 10th: |
868 *
|
58%
|
fat: 77.85g |
| |
protein: 26.02g |
| |
carbs: 23.81g |
|
-
|
-
|
| Fri 9th: |
104 *
|
7%
|
fat: 11.18g |
| |
protein: 0.64g |
| |
carbs: 0.90g |
|
-
|
-
|
| Thu 8th: |
104 *
|
7%
|
fat: 11.18g |
| |
protein: 0.64g |
| |
carbs: 0.90g |
|
-
|
-
|
| Wed 7th: |
421 *
|
28%
|
fat: 29.45g |
| |
protein: 13.84g |
| |
carbs: 26.48g |
|
-
|
-
|
| Tue 6th: |
104 *
|
7%
|
fat: 11.18g |
| |
protein: 0.64g |
| |
carbs: 0.90g |
|
-
|
-
|
