| July 2024 |
| Sun 7th: |
416 *
|
28%
|
fat: 26.38g |
| |
protein: 20.03g |
| |
carbs: 23.96g |
|
-
|
-
|
| Sat 6th: |
578 *
|
39%
|
fat: 41.42g |
| |
protein: 38.91g |
| |
carbs: 10.82g |
|
-
|
-
|
| Fri 5th: |
361 *
|
24%
|
fat: 23.86g |
| |
protein: 30.01g |
| |
carbs: 5.43g |
|
-
|
-
|
| Tue 2nd: |
559 *
|
37%
|
fat: 30.37g |
| |
protein: 33.58g |
| |
carbs: 37.20g |
|
-
|
-
|
| June 2024 |
| Sat 22nd: |
391 *
|
26%
|
fat: 20.16g |
| |
protein: 25.51g |
| |
carbs: 26.46g |
|
-
|
-
|
| Fri 7th: |
261 *
|
17%
|
fat: 16.26g |
| |
protein: 23.51g |
| |
carbs: 4.46g |
|
-
|
-
|
| Wed 5th: |
475 *
|
32%
|
fat: 25.66g |
| |
protein: 34.41g |
| |
carbs: 25.43g |
|
-
|
-
|
| Tue 4th: |
536 *
|
36%
|
fat: 26.71g |
| |
protein: 44.91g |
| |
carbs: 27.93g |
|
-
|
-
|
| Sat 1st: |
452 *
|
30%
|
fat: 21.21g |
| |
protein: 36.01g |
| |
carbs: 28.96g |
|
-
|
-
|
| May 2024 |
| Wed 29th: |
513 *
|
34%
|
fat: 24.96g |
| |
protein: 37.29g |
| |
carbs: 33.38g |
|
-
|
-
|
| Tue 28th: |
992 *
|
66%
|
fat: 47.13g |
| |
protein: 73.31g |
| |
carbs: 69.04g |
|
-
|
-
|
| Thu 23rd: |
361 *
|
24%
|
fat: 23.86g |
| |
protein: 30.01g |
| |
carbs: 5.43g |
|
-
|
-
|
| Wed 22nd: |
1066 *
|
71%
|
fat: 48.88g |
| |
protein: 103.69g |
| |
carbs: 49.04g |
|
-
|
-
|
| Tue 21st: |
670 *
|
45%
|
fat: 25.07g |
| |
protein: 62.06g |
| |
carbs: 47.26g |
|
-
|
-
|
| Wed 15th: |
326 *
|
22%
|
fat: 23.20g |
| |
protein: 22.17g |
| |
carbs: 7.82g |
|
-
|
-
|
| Mon 13th: |
258 *
|
17%
|
fat: 18.45g |
| |
protein: 14.34g |
| |
carbs: 8.10g |
|
-
|
-
|
| April 2024 |
| Mon 29th: |
1101 *
|
73%
|
fat: 62.53g |
| |
protein: 71.89g |
| |
carbs: 58.33g |
|
-
|
-
|
| Thu 25th: |
652 *
|
43%
|
fat: 32.45g |
| |
protein: 58.59g |
| |
carbs: 29.89g |
|
-
|
-
|
| Wed 24th: |
556 *
|
37%
|
fat: 26.08g |
| |
protein: 49.36g |
| |
carbs: 29.57g |
|
-
|
-
|
| Tue 9th: |
555 *
|
37%
|
fat: 32.47g |
| |
protein: 36.31g |
| |
carbs: 26.28g |
|
-
|
-
|
