Frank #23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Sun 14th: 7 * 0%
fat: 0.01g
|
protein: 0.33g
|
carbs: 1.11g
- -
Sat 13th: 3067 * 106%
fat: 118.89g
|
protein: 133.86g
|
carbs: 350.65g
- -
Fri 12th: 2761 * 95%
fat: 136.62g
|
protein: 180.82g
|
carbs: 201.88g
- -
Thu 11th: 2880 * 99%
fat: 110.69g
|
protein: 155.53g
|
carbs: 296.77g
- -
Wed 10th: 2903 * 100%
fat: 150.44g
|
protein: 179.33g
|
carbs: 198.80g
- -
Tue 9th: 3137 * 108%
fat: 106.37g
|
protein: 175.60g
|
carbs: 373.01g
- -
Mon 8th: 2836 * 98%
fat: 108.71g
|
protein: 164.01g
|
carbs: 300.09g
- -
Sun 7th: 3024 * 104%
fat: 123.64g
|
protein: 168.33g
|
carbs: 306.86g
- -
Sat 6th: 4331 * 149%
fat: 93.07g
|
protein: 134.78g
|
carbs: 712.67g
4294*  37
Fri 5th: 3223 * 111%
fat: 130.58g
|
protein: 191.74g
|
carbs: 305.70g
- -
Thu 4th: 3095 * 107%
fat: 111.99g
|
protein: 124.64g
|
carbs: 394.77g
3083*  12
Wed 3rd: 2363 * 81%
fat: 86.13g
|
protein: 110.59g
|
carbs: 282.09g
- -
Tue 2nd: 2272 * 78%
fat: 95.89g
|
protein: 108.65g
|
carbs: 246.85g
- -
Mon 1st: 2663 * 92%
fat: 91.53g
|
protein: 130.66g
|
carbs: 326.96g
- -
June 2024
Sun 30th: 3077 * 106%
fat: 171.27g
|
protein: 141.91g
|
carbs: 245.27g
- -
Sat 29th: 3382 * 117%
fat: 71.01g
|
protein: 111.32g
|
carbs: 559.55g
3895*  513
Fri 28th: 3437 * 119%
fat: 153.24g
|
protein: 131.49g
|
carbs: 372.44g
- -
Thu 27th: 3175 * 109%
fat: 145.10g
|
protein: 187.58g
|
carbs: 273.74g
- -
Wed 26th: 2886 * 100%
fat: 102.37g
|
protein: 164.01g
|
carbs: 307.15g
- -
Tue 25th: 3124 * 108%
fat: 141.16g
|
protein: 145.00g
|
carbs: 309.02g
- -

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